Chicken, wing, lean flesh, skin & fat, raw

Macros

NutrientAmount% Daily Value
Calories219Kcal
Protein16g
32%
Fat17g
22%
Carbohydrate0g
< 1%
Water64g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Chloride (Cl)47mg
2%
Copper (Cu)0.034mg
3.8%
Fluoride (F)0μg
< 1%
Iodine (I)2.1μg
1.4%
Iron (Fe)0.52mg
2.9%
Magnesium (Mg)16mg
3.8%
Manganese (Mn)0.014mg
< 1%
Phosphorus (P)157mg
13%
Potassium (K)184mg
3.9%
Selenium (Se)12μg
21%
Sodium (Na)56mg
2.4%
Zinc (Zn)0.93mg
8.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents67μg
7.4%
Retinol (preformed vitamin A)67μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.035mg
2.9%
Riboflavin (B2)0.12mg
9.1%
Niacin derived equivalents9.2mg
57%
Niacin (B3)5.5mg
Niacin derived from tryptophan3.6mg
Pantothenic acid (B5)0.53mg
11%
Pyridoxine (B6)0.35mg
21%
Biotin (B7)2.1μg
7%
Cobalamin (B12)0.7μg
29%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6.4μg
32%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.49mg
3.3%
Alpha tocopherol0.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan214mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids16mg
< 1%
Saturated fatty acids5.3g
27%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.03g
Myristic Acid (C14)0.22g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)3.7g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)1.2g
Arachidic Acid (C20)0.07g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids8.7g
Myristoleic Acid (C14:1)0.08g
Palmitoleic Acid (C16:1)1g
Oleic Acid (C18:1)7.5g
Gadoleic Acid (C20:1)0.07g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.4g
14%
Linoleic Acid (C18:2w6)2.1g
Alpha-Linolenic Acid (C18:3w3)0.18g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)4.5mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)6.8mg
Arachidonic Acid (C20:4w6)55mg
Eicosapentaenoic Acid (EPA) (C20:5w3)2.3mg
Docosapentaenoic Acid (DPA) (C22:5w3)6.8mg
Docosatetraenoic Acid (C22:4w6)6.8mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.8mg
Trans fatty acids0.095g