Chicken, wing, lean flesh, skin & fat, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories263Kcal
Protein28g
56%
Fat17g
22%
Carbohydrate0g
< 1%
Water55g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)24mg
1.8%
Chloride (Cl)70mg
3%
Copper (Cu)0.072mg
8%
Fluoride (F)0μg
< 1%
Iodine (I)2.1μg
1.4%
Iron (Fe)0.83mg
4.6%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.023mg
1%
Phosphorus (P)241mg
19%
Potassium (K)252mg
5.4%
Selenium (Se)29μg
53%
Sodium (Na)81mg
3.5%
Zinc (Zn)1.8mg
16%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents51μg
5.7%
Retinol (preformed vitamin A)51μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.17mg
13%
Niacin derived equivalents14mg
91%
Niacin (B3)8.1mg
Niacin derived from tryptophan6.4mg
Pantothenic acid (B5)0.69mg
14%
Pyridoxine (B6)0.34mg
20%
Biotin (B7)4μg
13%
Cobalamin (B12)0.7μg
29%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6.4μg
32%
Cholecalciferol (D3)0.7μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.81mg
5.4%
Alpha tocopherol0.8mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan377mg
2.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids5.1g
26%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.03g
Myristic Acid (C14)0.22g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)3.6g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)1.1g
Arachidic Acid (C20)0.06g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids8.5g
Myristoleic Acid (C14:1)0.07g
Palmitoleic Acid (C16:1)1g
Oleic Acid (C18:1)7.3g
Gadoleic Acid (C20:1)0.06g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.3g
13%
Linoleic Acid (C18:2w6)2g
Alpha-Linolenic Acid (C18:3w3)0.17g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)9.7mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)10mg
Arachidonic Acid (C20:4w6)61mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.091g