Chicken, wing, lean flesh, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories191Kcal
Protein28g
56%
Fat8.8g
11%
Carbohydrate0g
< 1%
Water63g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Chloride (Cl)45mg
2%
Copper (Cu)0.05mg
5.6%
Fluoride (F)0μg
< 1%
Iodine (I)2.1μg
1.4%
Iron (Fe)0.7mg
3.9%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.01mg
< 1%
Phosphorus (P)190mg
15%
Potassium (K)200mg
4.3%
Selenium (Se)20μg
36%
Sodium (Na)70mg
3%
Zinc (Zn)1.6mg
15%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents22μg
2.4%
Retinol (preformed vitamin A)22μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.06mg
5%
Riboflavin (B2)0.25mg
19%
Niacin derived equivalents12mg
78%
Niacin (B3)6mg
Niacin derived from tryptophan6.5mg
Pantothenic acid (B5)0.6mg
12%
Pyridoxine (B6)0.28mg
16%
Biotin (B7)3.9μg
13%
Cobalamin (B12)0.7μg
29%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6μg
30%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.56mg
3.7%
Alpha tocopherol0.6mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan379mg
2.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids2.7g
14%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.1g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1.9g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.62g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids4.4g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.52g
Oleic Acid (C18:1)3.8g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.1g
6.6%
Linoleic Acid (C18:2w6)0.98g
Alpha-Linolenic Acid (C18:3w3)0.07g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)8.3mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)17mg
Arachidonic Acid (C20:4w6)58mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.05g