Chicken, thigh, lean flesh, skin & fat, raw

Macros

NutrientAmount% Daily Value
Calories215Kcal
Protein16g
32%
Fat17g
22%
Carbohydrate0g
< 1%
Water66g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)7mg
< 1%
Chloride (Cl)56mg
2.4%
Copper (Cu)0.041mg
4.6%
Fluoride (F)0μg
< 1%
Iodine (I)0.6μg
< 1%
Iron (Fe)0.6mg
3.3%
Magnesium (Mg)19mg
4.5%
Manganese (Mn)0.015mg
< 1%
Phosphorus (P)148mg
12%
Potassium (K)250mg
5.3%
Selenium (Se)15μg
26%
Sodium (Na)54mg
2.3%
Zinc (Zn)1.1mg
10%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents44μg
4.9%
Retinol (preformed vitamin A)44μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.083mg
6.9%
Riboflavin (B2)0.11mg
8.8%
Niacin derived equivalents6.9mg
43%
Niacin (B3)4.1mg
Niacin derived from tryptophan2.8mg
Pantothenic acid (B5)0.75mg
15%
Pyridoxine (B6)0.2mg
12%
Biotin (B7)3μg
10%
Cobalamin (B12)0.5μg
21%
Folate equivalents22μg
5.5%
Folate, natural22μg
Folic acid0μg
Total folates22μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents4.7μg
23%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.8μg
25-hydroxy ergocalciferol0μg
Vitamin E1.2mg
7.7%
Alpha tocopherol1.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan167mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids5.9mg
< 1%
Saturated fatty acids5.1g
26%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.03g
Myristic Acid (C14)0.2g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)3.6g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)1.1g
Arachidic Acid (C20)0.06g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids8.4g
Myristoleic Acid (C14:1)0.06g
Palmitoleic Acid (C16:1)0.97g
Oleic Acid (C18:1)7.3g
Gadoleic Acid (C20:1)0.07g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.3g
13%
Linoleic Acid (C18:2w6)2.1g
Alpha-Linolenic Acid (C18:3w3)0.18g
Gamma-Linolenic Acid (C18:3w6)2mg
Eicosadienoic Acid (C20:2w6)2mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)3.9mg
Arachidonic Acid (C20:4w6)35mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)3.9mg
Docosatetraenoic Acid (C22:4w6)3.9mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)2mg
Trans fatty acids0.055g