Banana, lady finger or sugar, peeled, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 113 | Kcal | |
| Protein | 1.5 | g | 3% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 25 | g | 9.1% |
| Water | 69 | g | 1.9% |
| Fiber | 3.7 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Chromium (Cr) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.4 | mg | 2.2% |
| Magnesium (Mg) | 38 | mg | 9% |
| Molybdenum (Mo) | 3.3 | μg | 7.3% |
| Nickel (Ni) | 4 | μg | |
| Phosphorus (P) | 21 | mg | 1.7% |
| Potassium (K) | 320 | mg | 6.8% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 8 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 45 | μg | |
| Alpha-carotene | 20 | μg | |
| Beta-carotene | 35 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.07 | mg | 5.4% |
| Niacin derived equivalents | 0.82 | mg | 5.1% |
| Niacin (B3) | 0.4 | mg | |
| Niacin derived from tryptophan | 0.42 | mg | |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 33 | μg | 8.3% |
| Folate, natural | 33 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 33 | μg | |
| Vitamin C | 19 | mg | 21% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.1 | mg | < 1% |
| Alpha tocopherol | 0.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 25 | g | 9.1% |
| Carbohydrate without sugar alcohols | 25 | g | |
| Starch | 6.8 | g | |
| Sugars | 18 | g | |
| Glucose | 6.7 | g | |
| Fructose | 6.4 | g | |
| Lactose | 0 | g | |
| Sucrose | 5.1 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 121 | mg | < 1% |
| Isoleucine | 50 | mg | < 1% |
| Leucine | 100 | mg | < 1% |
| Lysine | 84 | mg | < 1% |
| Methionine | 25 | mg | < 1% |
| Phenylalanine | 79 | mg | < 1% |
| Threonine | 58 | mg | < 1% |
| Tryptophan | 25 | mg | < 1% |
| Valine | 71 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 67 | mg | |
| Arginine | 84 | mg | |
| Aspartic acid | 217 | mg | |
| Cystine plus cysteine | 21 | mg | |
| Glutamic acid | 146 | mg | |
| Glycine | 63 | mg | |
| Proline | 54 | mg | |
| Serine | 79 | mg | |
| Tyrosine | 46 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Palmitic Acid (C16) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.3 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.6 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |
| Succinic acid | 0.1 | g | |