Banana, lady finger or sugar, peeled, raw

Macros

NutrientAmount% Daily Value
Calories113Kcal
Protein1.5g
3%
Fat0.1g
< 1%
Carbohydrate25g
9.1%
Water69g
1.9%
Fiber3.7g
13%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Chromium (Cr)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)38mg
9%
Molybdenum (Mo)3.3μg
7.3%
Nickel (Ni)4μg
Phosphorus (P)21mg
1.7%
Potassium (K)320mg
6.8%
Selenium (Se)0μg
< 1%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.2mg
1.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)45μg
Alpha-carotene20μg
Beta-carotene35μg
Cryptoxanthin0μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.07mg
5.4%
Niacin derived equivalents0.82mg
5.1%
Niacin (B3)0.4mg
Niacin derived from tryptophan0.42mg
Pyridoxine (B6)0.2mg
12%
Cobalamin (B12)0μg
< 1%
Folate equivalents33μg
8.3%
Folate, natural33μg
Folic acid0μg
Total folates33μg
Vitamin C19mg
21%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.1mg
< 1%
Alpha tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate25g
9.1%
Carbohydrate without sugar alcohols25g
Starch6.8g
Sugars18g
Glucose6.7g
Fructose6.4g
Lactose0g
Sucrose5.1g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine121mg
< 1%
Isoleucine50mg
< 1%
Leucine100mg
< 1%
Lysine84mg
< 1%
Methionine25mg
< 1%
Phenylalanine79mg
< 1%
Threonine58mg
< 1%
Tryptophan25mg
< 1%
Valine71mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine67mg
Arginine84mg
Aspartic acid217mg
Cystine plus cysteine21mg
Glutamic acid146mg
Glycine63mg
Proline54mg
Serine79mg
Tyrosine46mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.3g
Lactic acid0g
Malic acid0.6g
Oxalic acid0g
Quinic acid0g
Succinic acid0.1g