Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories240Kcal
Protein24g
48%
Fat16g
21%
Carbohydrate0g
< 1%
Water59g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)14mg
1.1%
Chloride (Cl)60mg
2.6%
Copper (Cu)0.075mg
8.3%
Fluoride (F)0μg
< 1%
Iodine (I)2μg
1.3%
Iron (Fe)0.88mg
4.9%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.02mg
< 1%
Phosphorus (P)194mg
16%
Potassium (K)209mg
4.4%
Selenium (Se)27μg
49%
Sodium (Na)58mg
2.5%
Zinc (Zn)1.9mg
17%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents33μg
3.7%
Retinol (preformed vitamin A)33μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.064mg
5.3%
Riboflavin (B2)0.2mg
16%
Niacin derived equivalents10mg
64%
Niacin (B3)4.7mg
Niacin derived from tryptophan5.5mg
Pantothenic acid (B5)0.74mg
15%
Pyridoxine (B6)0.31mg
18%
Biotin (B7)4.4μg
15%
Cobalamin (B12)0.7μg
29%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6.2μg
31%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.64mg
4.3%
Alpha tocopherol0.6mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan324mg
1.9%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids4.9g
24%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.03g
Myristic Acid (C14)0.2g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)3.4g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)1.1g
Arachidic Acid (C20)0.06g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids8.1g
Myristoleic Acid (C14:1)0.07g
Palmitoleic Acid (C16:1)0.98g
Oleic Acid (C18:1)7g
Gadoleic Acid (C20:1)0.06g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.2g
13%
Linoleic Acid (C18:2w6)2g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)5.5mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)71mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.082g