Chicken, thigh, lean flesh, skin & fat, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories226Kcal
Protein23g
46%
Fat15g
19%
Carbohydrate0g
< 1%
Water61g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)22mg
1.7%
Chloride (Cl)77mg
3.3%
Copper (Cu)0.07mg
7.8%
Fluoride (F)0μg
< 1%
Iodine (I)2μg
1.3%
Iron (Fe)0.92mg
5.1%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.022mg
< 1%
Phosphorus (P)233mg
19%
Potassium (K)268mg
5.7%
Selenium (Se)29μg
52%
Sodium (Na)73mg
3.2%
Zinc (Zn)1.9mg
17%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents41μg
4.6%
Retinol (preformed vitamin A)41μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.049mg
4.1%
Riboflavin (B2)0.3mg
23%
Niacin derived equivalents11mg
69%
Niacin (B3)5.8mg
Niacin derived from tryptophan5.3mg
Pantothenic acid (B5)0.76mg
15%
Pyridoxine (B6)0.27mg
16%
Biotin (B7)4.4μg
15%
Cobalamin (B12)0.7μg
29%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6.2μg
31%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.6mg
4%
Alpha tocopherol0.6mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan310mg
1.8%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids4.6g
23%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.03g
Myristic Acid (C14)0.19g
Pentadecylic Acid (C15)0.03g
Palmitic Acid (C16)3.2g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)1g
Arachidic Acid (C20)0.06g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids7.5g
Myristoleic Acid (C14:1)0.06g
Palmitoleic Acid (C16:1)0.9g
Oleic Acid (C18:1)6.5g
Gadoleic Acid (C20:1)0.06g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2g
12%
Linoleic Acid (C18:2w6)1.8g
Alpha-Linolenic Acid (C18:3w3)0.15g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)19mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)13mg
Arachidonic Acid (C20:4w6)65mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.076g