Chicken, thigh, lean flesh, raw

Macros

NutrientAmount% Daily Value
Calories104Kcal
Protein19g
38%
Fat3g
3.8%
Carbohydrate0g
< 1%
Water77g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)0μg
Calcium (Ca)6mg
< 1%
Chloride (Cl)69mg
3%
Copper (Cu)0.042mg
4.7%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.56mg
3.1%
Lead (Pb)0μg
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.011mg
< 1%
Molybdenum (Mo)5.4μg
12%
Phosphorus (P)180mg
14%
Potassium (K)320mg
6.8%
Selenium (Se)21μg
38%
Sodium (Na)64mg
2.8%
Zinc (Zn)1.4mg
13%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents13μg
1.4%
Retinol (preformed vitamin A)13μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.12mg
10%
Riboflavin (B2)0.12mg
9.2%
Niacin derived equivalents8.2mg
51%
Niacin (B3)5mg
Niacin derived from tryptophan3.2mg
Pantothenic acid (B5)0.95mg
19%
Pyridoxine (B6)0.24mg
14%
Biotin (B7)3.7μg
12%
Cobalamin (B12)0.4μg
17%
Folate equivalents32μg
8%
Folate, natural32μg
Folic acid0μg
Total folates32μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3.7μg
19%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.7μg
25-hydroxy ergocalciferol0μg
Vitamin E1.4mg
9.3%
Alpha tocopherol1.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan190mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids8.5mg
< 1%
Saturated fatty acids0.86g
4.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.64g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.19g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.3g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.16g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)1.2g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.52g
3.1%
Linoleic Acid (C18:2w6)0.43g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)2.8mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)2.8mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)5.7mg
Arachidonic Acid (C20:4w6)23mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)5.7mg
Docosatetraenoic Acid (C22:4w6)5.7mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)2.8mg
Trans fatty acids0.0085g