Chicken, skin, composite, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories435Kcal
Protein22g
45%
Fat39g
50%
Carbohydrate0g
< 1%
Water40g
1.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)54mg
4.2%
Chloride (Cl)56mg
2.4%
Copper (Cu)0.08mg
8.9%
Fluoride (F)0μg
< 1%
Iodine (I)2.1μg
1.4%
Iron (Fe)1.2mg
6.7%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.03mg
1.3%
Phosphorus (P)260mg
21%
Potassium (K)220mg
4.7%
Selenium (Se)30μg
55%
Sodium (Na)78mg
3.4%
Zinc (Zn)1.5mg
14%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents130μg
14%
Retinol (preformed vitamin A)130μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.19mg
15%
Niacin derived equivalents11mg
67%
Niacin (B3)6mg
Niacin derived from tryptophan4.8mg
Pantothenic acid (B5)0.7mg
14%
Pyridoxine (B6)0.2mg
12%
Biotin (B7)3.5μg
12%
Cobalamin (B12)0.7μg
29%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents7.6μg
38%
Cholecalciferol (D3)2.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1μg
25-hydroxy ergocalciferol0μg
Vitamin E2.1mg
14%
Alpha tocopherol2.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan282mg
1.6%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids12g
59%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.07g
Myristic Acid (C14)0.51g
Pentadecylic Acid (C15)0.07g
Palmitic Acid (C16)8.4g
Heptadecylic Acid (C17)0.15g
Stearic Acid (C18)2.5g
Arachidic Acid (C20)0.15g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids20g
Myristoleic Acid (C14:1)0.15g
Palmitoleic Acid (C16:1)2.4g
Oleic Acid (C18:1)17g
Gadoleic Acid (C20:1)0.15g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids5.2g
30%
Linoleic Acid (C18:2w6)4.6g
Alpha-Linolenic Acid (C18:3w3)0.4g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)37mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)110mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.22g