Banana, cavendish, peeled, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 94 | Kcal | |
| Protein | 1.4 | g | 2.8% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 20 | g | 7.1% |
| Water | 76 | g | 2.1% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Antimony (Sb) | 0 | μg | |
| Arsenic (As) | 0.6 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 5 | mg | < 1% |
| Chloride (Cl) | 90 | mg | 3.9% |
| Chromium (Cr) | 1.2 | μg | 3.4% |
| Copper (Cu) | 0.091 | mg | 10% |
| Fluoride (F) | 80 | μg | < 1% |
| Iodine (I) | 0.4 | μg | < 1% |
| Iron (Fe) | 0.29 | mg | 1.6% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 31 | mg | 7.4% |
| Manganese (Mn) | 0.38 | mg | 16% |
| Mercury (Hg) | 0 | μg | |
| Molybdenum (Mo) | 4.2 | μg | 9.3% |
| Nickel (Ni) | 4 | μg | |
| Phosphorus (P) | 21 | mg | 1.7% |
| Potassium (K) | 346 | mg | 7.4% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 0 | mg | < 1% |
| Tin (Sn) | 0 | μg | |
| Zinc (Zn) | 0.16 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 6 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 34 | μg | |
| Alpha-carotene | 23 | μg | |
| Beta-carotene | 23 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.047 | mg | 3.6% |
| Niacin derived equivalents | 0.73 | mg | 4.6% |
| Niacin (B3) | 0.35 | mg | |
| Niacin derived from tryptophan | 0.38 | mg | |
| Pantothenic acid (B5) | 0.1 | mg | 2% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Biotin (B7) | 2.3 | μg | 7.7% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 33 | μg | 8.3% |
| Folate, natural | 33 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 33 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.12 | mg | < 1% |
| Alpha tocopherol | 0.1 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.1% |
| Carbohydrate without sugar alcohols | 20 | g | |
| Starch | 6.8 | g | |
| Resistant starch | 1.2 | g | |
| Sugars | 13 | g | |
| Glucose | 6.7 | g | |
| Fructose | 6.2 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 110 | mg | < 1% |
| Isoleucine | 45 | mg | < 1% |
| Leucine | 91 | mg | < 1% |
| Lysine | 76 | mg | < 1% |
| Methionine | 23 | mg | < 1% |
| Phenylalanine | 72 | mg | < 1% |
| Threonine | 53 | mg | < 1% |
| Tryptophan | 23 | mg | < 1% |
| Valine | 64 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 60 | mg | |
| Arginine | 76 | mg | |
| Aspartic acid | 196 | mg | |
| Cystine plus cysteine | 19 | mg | |
| Glutamic acid | 132 | mg | |
| Glycine | 57 | mg | |
| Proline | 49 | mg | |
| Serine | 72 | mg | |
| Tyrosine | 42 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Palmitic Acid (C16) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0.2 | g | |
| Citric acid | 0.2 | g | |
| Lactic acid | 0.3 | g | |
| Malic acid | 0.2 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |