Chicken, nugget, purchased frozen, baked, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 280 | Kcal | |
Protein | 13 | g | 26% |
Fat | 18 | g | 23% |
Carbohydrate | 17 | g | 6.3% |
Water | 48 | g | 1.3% |
Fiber | 1.1 | g | 3.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 13 | mg | 1% |
Chromium (Cr) | 6.6 | μg | 19% |
Copper (Cu) | 0.071 | mg | 7.9% |
Iodine (I) | 2.9 | μg | 1.9% |
Iron (Fe) | 0.74 | mg | 4.1% |
Magnesium (Mg) | 20 | mg | 4.8% |
Manganese (Mn) | 0.33 | mg | 14% |
Molybdenum (Mo) | 11 | μg | 24% |
Phosphorus (P) | 200 | mg | 16% |
Potassium (K) | 180 | mg | 3.8% |
Selenium (Se) | 11 | μg | 20% |
Sodium (Na) | 920 | mg | 40% |
Zinc (Zn) | 0.88 | mg | 8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 28 | μg | 3.1% |
Retinol (preformed vitamin A) | 27 | μg | |
Beta-carotene equivalents (provitamin A) | 8 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 8 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.08 | mg | 6.7% |
Riboflavin (B2) | 0.09 | mg | 6.9% |
Niacin derived equivalents | 9.3 | mg | 58% |
Niacin (B3) | 7.1 | mg | |
Niacin derived from tryptophan | 2.2 | mg | |
Pantothenic acid (B5) | 1 | mg | 20% |
Pyridoxine (B6) | 0.49 | mg | 29% |
Cobalamin (B12) | 0.2 | μg | 8.3% |
Folate equivalents | 7 | μg | 1.8% |
Folate, natural | 7 | μg | |
Folic acid | 0 | μg | |
Total folates | 7 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 4.4 | μg | 22% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.9 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.4 | mg | 2.7% |
Alpha tocopherol | 0.4 | mg | |
Beta tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 17 | g | 6.3% |
Carbohydrate without sugar alcohols | 17 | g | |
Starch | 17 | g | |
Sugars | 0.8 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0.8 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 128 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 5 | g | 25% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.13 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 4 | g | |
Heptadecylic Acid (C17) | 0.03 | g | |
Stearic Acid (C18) | 0.78 | g | |
Arachidic Acid (C20) | 0 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 6 | g | |
Myristoleic Acid (C14:1) | 0.02 | g | |
Palmitoleic Acid (C16:1) | 0.62 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 5.3 | g | |
Gadoleic Acid (C20:1) | 0.03 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 5.6 | g | 33% |
Linoleic Acid (C18:2w6) | 5.4 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.13 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 33 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Adrenic Acid (C22:2w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.05 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Acetic acid | 0 | g | |
Citric acid | 0 | g | |
Lactic acid | 0 | g | |
Malic acid | 0 | g | |
Propionic acid | 0 | g | |
Quinic acid | 0 | g |