Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil

Macros

NutrientAmount% Daily Value
Calories264Kcal
Protein13g
26%
Fat16g
20%
Carbohydrate17g
6.1%
Water48g
1.3%
Fiber1.1g
3.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Iodine (I)1.1μg
< 1%
Iron (Fe)0.74mg
4.1%
Magnesium (Mg)20mg
4.8%
Phosphorus (P)200mg
16%
Potassium (K)180mg
3.8%
Selenium (Se)11μg
20%
Sodium (Na)740mg
32%
Zinc (Zn)0.88mg
8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents28μg
3.1%
Retinol (preformed vitamin A)27μg
Beta-carotene equivalents (provitamin A)8μg
Beta-carotene8μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0.09mg
6.9%
Niacin derived equivalents9.3mg
58%
Niacin (B3)7.1mg
Niacin derived from tryptophan2.2mg
Pyridoxine (B6)0.49mg
29%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents7μg
1.8%
Folate, natural7μg
Folic acid0μg
Total folates7μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents4.4μg
22%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.9μg
25-hydroxy ergocalciferol0μg
Vitamin E0.82mg
5.5%
Alpha tocopherol0.8mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate17g
6.1%
Carbohydrate without sugar alcohols17g
Starch17g
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan131mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids5.6g
28%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.11g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)4.6g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.81g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0.02g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids6g
Myristoleic Acid (C14:1)0.01g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.32g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)5.6g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0.01g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids3.1g
18%
Linoleic Acid (C18:2w6)2.9g
Alpha-Linolenic Acid (C18:3w3)0.19g
Gamma-Linolenic Acid (C18:3w6)1.9mg
Parinaric Acid (C18:4w3)15mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)1.9mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)11mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)1.9mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Undifferentiated fatty acids15mg
Trans fatty acids0.21g