Chicken, nugget, purchased from fast food chain, grilled

Macros

NutrientAmount% Daily Value
Calories196Kcal
Protein15g
30%
Fat5.9g
7.6%
Carbohydrate20g
7.2%
Water55g
1.5%
Fiber1.3g
4.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Iodine (I)0μg
< 1%
Iron (Fe)0.74mg
4.1%
Magnesium (Mg)20mg
4.8%
Phosphorus (P)200mg
16%
Potassium (K)180mg
3.8%
Selenium (Se)11μg
20%
Sodium (Na)434mg
19%
Zinc (Zn)0.88mg
8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents28μg
3.1%
Retinol (preformed vitamin A)27μg
Beta-carotene equivalents (provitamin A)8μg
Beta-carotene8μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0.09mg
6.9%
Niacin derived equivalents9.6mg
60%
Niacin (B3)7.1mg
Niacin derived from tryptophan2.5mg
Pyridoxine (B6)0.49mg
29%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents7μg
1.8%
Folate, natural7μg
Folic acid0μg
Total folates7μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents4.4μg
22%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.9μg
25-hydroxy ergocalciferol0μg
Vitamin E0.4mg
2.7%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate20g
7.2%
Carbohydrate without sugar alcohols20g
Starch19g
Sugars0.9g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan148mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids5.6mg
< 1%
Saturated fatty acids1.2g
6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.88g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.22g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0.02g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids2.9g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.08g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)2.8g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.4g
8.4%
Linoleic Acid (C18:2w6)1.2g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)2.8mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)1.9mg
Eicosatrienoic Acid (C20:3w3)4.2mg
Eicosatrienoic Acid (C20:3w6)1.9mg
Arachidonic Acid (C20:4w6)14mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)2.8mg
Docosatetraenoic Acid (C22:4w6)2.8mg
Docosahexaenoic Acid (DHA) (C22:6w3)2.8mg
Undifferentiated fatty acids6mg
Trans fatty acids0.049g