Chicken, liver, raw

Macros

NutrientAmount% Daily Value
Calories111Kcal
Protein17g
34%
Fat4.8g
6.2%
Carbohydrate0g
< 1%
Water75g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Copper (Cu)0.38mg
42%
Iodine (I)1.4μg
< 1%
Iron (Fe)9.8mg
54%
Magnesium (Mg)19mg
4.5%
Manganese (Mn)0.38mg
17%
Phosphorus (P)300mg
24%
Potassium (K)230mg
4.9%
Selenium (Se)55μg
99%
Sodium (Na)66mg
2.9%
Zinc (Zn)3.6mg
33%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents12007μg
1334%
Retinol (preformed vitamin A)12000μg
Beta-carotene equivalents (provitamin A)40μg
Alpha-carotene0μg
Beta-carotene28μg
Cryptoxanthin25μg
Thiamin (B1)0.31mg
25%
Riboflavin (B2)1.8mg
137%
Niacin derived equivalents13mg
80%
Niacin (B3)9.7mg
Niacin derived from tryptophan3mg
Pantothenic acid (B5)5mg
100%
Pyridoxine (B6)0.85mg
50%
Cobalamin (B12)17μg
692%
Folate equivalents1450μg
363%
Folate, natural1450μg
Folic acid0μg
Total folates1450μg
Vitamin C18mg
20%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.4mg
2.7%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Gamma tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan176mg
1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids1.3g
6.7%
Monounsaturated fatty acids1.1g
Polyunsaturated fatty acids0.7g
4.1%
Linoleic Acid (C18:2w6)0.41g
Alpha-Linolenic Acid (C18:3w3)0.01g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.056g