Chicken, liver, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 111 | Kcal | |
| Protein | 17 | g | 34% |
| Fat | 4.8 | g | 6.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Copper (Cu) | 0.38 | mg | 42% |
| Iodine (I) | 1.4 | μg | < 1% |
| Iron (Fe) | 9.8 | mg | 54% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.38 | mg | 17% |
| Phosphorus (P) | 300 | mg | 24% |
| Potassium (K) | 230 | mg | 4.9% |
| Selenium (Se) | 55 | μg | 99% |
| Sodium (Na) | 66 | mg | 2.9% |
| Zinc (Zn) | 3.6 | mg | 33% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 12007 | μg | 1334% |
| Retinol (preformed vitamin A) | 12000 | μg | |
| Beta-carotene equivalents (provitamin A) | 40 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 28 | μg | |
| Cryptoxanthin | 25 | μg | |
| Thiamin (B1) | 0.31 | mg | 25% |
| Riboflavin (B2) | 1.8 | mg | 137% |
| Niacin derived equivalents | 13 | mg | 80% |
| Niacin (B3) | 9.7 | mg | |
| Niacin derived from tryptophan | 3 | mg | |
| Pantothenic acid (B5) | 5 | mg | 100% |
| Pyridoxine (B6) | 0.85 | mg | 50% |
| Cobalamin (B12) | 17 | μg | 692% |
| Folate equivalents | 1450 | μg | 363% |
| Folate, natural | 1450 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1450 | μg | |
| Vitamin C | 18 | mg | 20% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.4 | mg | 2.7% |
| Alpha tocopherol | 0.4 | mg | |
| Beta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.3 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 176 | mg | 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 1.3 | g | 6.7% |
| Monounsaturated fatty acids | 1.1 | g | |
| Polyunsaturated fatty acids | 0.7 | g | 4.1% |
| Linoleic Acid (C18:2w6) | 0.41 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.056 | g | |