Chicken, drumstick, lean flesh, skin & fat, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories234Kcal
Protein29g
57%
Fat13g
17%
Carbohydrate0.3g
< 1%
Water55g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)28mg
2.2%
Chloride (Cl)87mg
3.8%
Copper (Cu)0.084mg
9.3%
Fluoride (F)0μg
< 1%
Iodine (I)2.1μg
1.4%
Iron (Fe)1.5mg
8.5%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.026mg
1.1%
Phosphorus (P)214mg
17%
Potassium (K)285mg
6.1%
Selenium (Se)30μg
54%
Sodium (Na)113mg
4.9%
Zinc (Zn)2.6mg
23%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents41μg
4.6%
Retinol (preformed vitamin A)41μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.085mg
7.1%
Riboflavin (B2)0.19mg
14%
Niacin derived equivalents14mg
85%
Niacin (B3)8.8mg
Niacin derived from tryptophan4.8mg
Pantothenic acid (B5)0.95mg
19%
Pyridoxine (B6)0.2mg
12%
Biotin (B7)5.1μg
17%
Cobalamin (B12)0.7μg
29%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6.2μg
31%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.32mg
2.1%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.3g
< 1%
Carbohydrate without sugar alcohols0.3g
Starch0g
Sugars0.3g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0.3g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan281mg
1.6%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids6.8mg
< 1%
Saturated fatty acids4g
20%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.13g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)2.9g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.86g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids6.7g
Myristoleic Acid (C14:1)0.04g
Palmitoleic Acid (C16:1)0.84g
Oleic Acid (C18:1)5.8g
Gadoleic Acid (C20:1)0.05g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.8g
10%
Linoleic Acid (C18:2w6)1.5g
Alpha-Linolenic Acid (C18:3w3)0.14g
Gamma-Linolenic Acid (C18:3w6)6.9mg
Eicosadienoic Acid (C20:2w6)12mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)14mg
Arachidonic Acid (C20:4w6)63mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)6.9mg
Docosatetraenoic Acid (C22:4w6)14mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.072g