Chicken, drumstick, lean flesh, raw

Macros

NutrientAmount% Daily Value
Calories118Kcal
Protein19g
37%
Fat4.8g
6.2%
Carbohydrate0g
< 1%
Water76g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Chloride (Cl)63mg
2.7%
Copper (Cu)0.06mg
6.7%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.6mg
3.3%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.02mg
< 1%
Phosphorus (P)200mg
16%
Potassium (K)260mg
5.5%
Selenium (Se)20μg
36%
Sodium (Na)71mg
3.1%
Zinc (Zn)1.7mg
15%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents16μg
1.8%
Retinol (preformed vitamin A)16μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.13mg
10%
Niacin derived equivalents9.3mg
58%
Niacin (B3)5mg
Niacin derived from tryptophan4.3mg
Pantothenic acid (B5)1.1mg
22%
Pyridoxine (B6)0.33mg
19%
Biotin (B7)3.9μg
13%
Cobalamin (B12)0.7μg
29%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3.7μg
19%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.7μg
25-hydroxy ergocalciferol0μg
Vitamin E0.31mg
2.1%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan252mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids32mg
< 1%
Saturated fatty acids1.4g
7%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.95g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.34g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2.3g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.29g
Oleic Acid (C18:1)2g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.83g
4.9%
Linoleic Acid (C18:2w6)0.64g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)9.1mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)14mg
Arachidonic Acid (C20:4w6)77mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)18mg
Docosatetraenoic Acid (C22:4w6)18mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)14mg
Trans fatty acids0.021g