Chicken, drumstick, lean flesh, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories174Kcal
Protein29g
57%
Fat6.6g
8.5%
Carbohydrate0g
< 1%
Water64g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)17mg
1.3%
Chloride (Cl)61mg
2.7%
Copper (Cu)0.09mg
10%
Fluoride (F)0μg
< 1%
Iodine (I)2.1μg
1.4%
Iron (Fe)0.9mg
5%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0.02mg
< 1%
Phosphorus (P)220mg
18%
Potassium (K)220mg
4.7%
Selenium (Se)30μg
55%
Sodium (Na)74mg
3.2%
Zinc (Zn)2.4mg
22%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents16μg
1.8%
Retinol (preformed vitamin A)16μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.19mg
16%
Riboflavin (B2)0.31mg
24%
Niacin derived equivalents11mg
66%
Niacin (B3)4mg
Niacin derived from tryptophan6.6mg
Pantothenic acid (B5)0.7mg
14%
Pyridoxine (B6)0.16mg
9.4%
Biotin (B7)4.9μg
16%
Cobalamin (B12)0.7μg
29%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6μg
30%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.67mg
4.5%
Alpha tocopherol0.7mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan389mg
2.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids2.2g
11%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.07g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1.5g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.52g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.1g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.4g
Oleic Acid (C18:1)2.7g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.94g
5.5%
Linoleic Acid (C18:2w6)0.81g
Alpha-Linolenic Acid (C18:3w3)0.05g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)81mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.037g