Chicken, breast, lean flesh, skin & fat, raw

Macros

NutrientAmount% Daily Value
Calories159Kcal
Protein20g
40%
Fat8.7g
11%
Carbohydrate0g
< 1%
Water70g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Chloride (Cl)35mg
1.5%
Copper (Cu)0.027mg
3%
Fluoride (F)0μg
< 1%
Iodine (I)0.4μg
< 1%
Iron (Fe)0.34mg
1.9%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.011mg
< 1%
Phosphorus (P)212mg
17%
Potassium (K)338mg
7.2%
Selenium (Se)14μg
25%
Sodium (Na)46mg
2%
Zinc (Zn)0.53mg
4.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents24μg
2.7%
Retinol (preformed vitamin A)24μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.098mg
8.2%
Riboflavin (B2)0.051mg
3.9%
Niacin derived equivalents12mg
78%
Niacin (B3)9.4mg
Niacin derived from tryptophan3mg
Pantothenic acid (B5)1.1mg
22%
Pyridoxine (B6)0.44mg
26%
Biotin (B7)2μg
6.7%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents4.3μg
21%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.8μg
25-hydroxy ergocalciferol0μg
Vitamin E0.52mg
3.5%
Alpha tocopherol0.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan179mg
1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids11mg
< 1%
Saturated fatty acids2.7g
13%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.02g
Myristic Acid (C14)0.11g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1.9g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.58g
Arachidic Acid (C20)0.03g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids4.3g
Myristoleic Acid (C14:1)0.04g
Palmitoleic Acid (C16:1)0.5g
Oleic Acid (C18:1)3.7g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.2g
6.9%
Linoleic Acid (C18:2w6)1g
Alpha-Linolenic Acid (C18:3w3)0.09g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1.9mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)4.3mg
Arachidonic Acid (C20:4w6)26mg
Eicosapentaenoic Acid (EPA) (C20:5w3)3.1mg
Docosapentaenoic Acid (DPA) (C22:5w3)5mg
Docosatetraenoic Acid (C22:4w6)3.1mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)3.1mg
Trans fatty acids0.034g