Chicken, breast, lean flesh, skin & fat, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories168Kcal
Protein26g
52%
Fat7g
9%
Carbohydrate0g
< 1%
Water65g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Chloride (Cl)44mg
1.9%
Copper (Cu)0.05mg
5.6%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.44mg
2.4%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.011mg
< 1%
Phosphorus (P)250mg
20%
Potassium (K)258mg
5.5%
Selenium (Se)20μg
36%
Sodium (Na)41mg
1.8%
Zinc (Zn)0.91mg
8.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents14μg
1.6%
Retinol (preformed vitamin A)14μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.046mg
3.8%
Riboflavin (B2)0.1mg
7.9%
Niacin derived equivalents16mg
102%
Niacin (B3)10mg
Niacin derived from tryptophan6mg
Pantothenic acid (B5)1.1mg
23%
Pyridoxine (B6)0.33mg
19%
Biotin (B7)3.1μg
10%
Cobalamin (B12)0.3μg
13%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6.1μg
31%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.32mg
2.1%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan353mg
2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids16mg
< 1%
Saturated fatty acids2.2g
11%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.09g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1.5g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.47g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.5g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.41g
Oleic Acid (C18:1)3g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.94g
5.5%
Linoleic Acid (C18:2w6)0.81g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)2.8mg
Eicosadienoic Acid (C20:2w6)6.4mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)6.4mg
Arachidonic Acid (C20:4w6)34mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)9.6mg
Docosatetraenoic Acid (C22:4w6)9.6mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.4mg
Trans fatty acids0.033g