Chicken, breast, lean flesh, skin & fat, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories188Kcal
Protein28g
55%
Fat8.5g
11%
Carbohydrate0g
< 1%
Water63g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Chloride (Cl)43mg
1.9%
Copper (Cu)0.044mg
4.9%
Fluoride (F)0μg
< 1%
Iodine (I)0.2μg
< 1%
Iron (Fe)0.57mg
3.2%
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.012mg
< 1%
Phosphorus (P)271mg
22%
Potassium (K)303mg
6.4%
Selenium (Se)26μg
47%
Sodium (Na)48mg
2.1%
Zinc (Zn)0.87mg
7.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents20μg
2.2%
Retinol (preformed vitamin A)20μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.044mg
3.7%
Riboflavin (B2)0.12mg
9%
Niacin derived equivalents17mg
104%
Niacin (B3)10mg
Niacin derived from tryptophan6.4mg
Pantothenic acid (B5)1.1mg
23%
Pyridoxine (B6)0.2mg
12%
Biotin (B7)4μg
13%
Cobalamin (B12)0.3μg
13%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6.1μg
31%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.4mg
2.7%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan375mg
2.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids16mg
< 1%
Saturated fatty acids2.6g
13%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.02g
Myristic Acid (C14)0.11g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1.8g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.59g
Arachidic Acid (C20)0.03g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids4.2g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.49g
Oleic Acid (C18:1)3.6g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.2g
6.8%
Linoleic Acid (C18:2w6)1g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)9.9mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)9.7mg
Arachidonic Acid (C20:4w6)41mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)9.7mg
Docosatetraenoic Acid (C22:4w6)9.7mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.5mg
Trans fatty acids0.039g