Chicken, breast, lean flesh, raw

Macros

NutrientAmount% Daily Value
Calories98Kcal
Protein23g
45%
Fat0.8g
1%
Carbohydrate0g
< 1%
Water76g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)0μg
Calcium (Ca)4mg
< 1%
Chloride (Cl)37mg
1.6%
Copper (Cu)0.024mg
2.7%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.26mg
1.4%
Lead (Pb)0μg
Magnesium (Mg)31mg
7.4%
Manganese (Mn)0.008mg
< 1%
Molybdenum (Mo)4μg
8.9%
Phosphorus (P)240mg
19%
Potassium (K)390mg
8.3%
Selenium (Se)17μg
31%
Sodium (Na)48mg
2.1%
Zinc (Zn)0.52mg
4.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)4μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.12mg
10%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents14mg
89%
Niacin (B3)11mg
Niacin derived from tryptophan3.2mg
Pantothenic acid (B5)1.3mg
26%
Pyridoxine (B6)0.51mg
30%
Biotin (B7)2.1μg
7%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3.7μg
19%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.7μg
25-hydroxy ergocalciferol0μg
Vitamin E0.5mg
3.3%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan190mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids14mg
< 1%
Saturated fatty acids0.25g
1.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.17g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.06g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.31g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.04g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.27g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.16g
< 1%
Linoleic Acid (C18:2w6)0.11g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)2.3mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)5.3mg
Arachidonic Acid (C20:4w6)18mg
Eicosapentaenoic Acid (EPA) (C20:5w3)3.8mg
Docosapentaenoic Acid (DPA) (C22:5w3)6.1mg
Docosatetraenoic Acid (C22:4w6)3.8mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)3.8mg
Trans fatty acids0.0038g