Chicken, breast, lean flesh, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories143Kcal
Protein30g
60%
Fat2.5g
3.2%
Carbohydrate0g
< 1%
Water66g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)105μg
Arsenic (As)0.9μg
Cadmium (Cd)0.2μg
Calcium (Ca)5mg
< 1%
Chromium (Cr)7.8μg
22%
Copper (Cu)0.03mg
3.3%
Iodine (I)0μg
< 1%
Iron (Fe)0.4mg
2.2%
Lead (Pb)0.5μg
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.011mg
< 1%
Mercury (Hg)0.4μg
Molybdenum (Mo)4.1μg
9.1%
Phosphorus (P)260mg
21%
Potassium (K)375mg
8%
Selenium (Se)35μg
63%
Sodium (Na)43mg
1.9%
Zinc (Zn)0.68mg
6.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.11mg
9.2%
Riboflavin (B2)0.03mg
2.3%
Niacin derived equivalents11mg
71%
Niacin (B3)6.9mg
Niacin derived from tryptophan4.4mg
Pantothenic acid (B5)1mg
20%
Pyridoxine (B6)0.21mg
12%
Cobalamin (B12)0.5μg
21%
Folate equivalents54μg
14%
Folate, natural54μg
Folic acid0μg
Total folates54μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6μg
30%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.14mg
< 1%
Alpha tocopherol0.1mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan260mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids12mg
< 1%
Saturated fatty acids0.82g
4.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Undecylic Acid (C11)0g
Lauric Acid (C12)0.01g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.03g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.6g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.18g
Arachidic Acid (C20)0g
Heneicosylic Acid (C21)0g
Behenic Acid (C22)0g
Tricosylic Acid (C23)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.2g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.15g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)1g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.31g
1.8%
Linoleic Acid (C18:2w6)0.25g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)0.58mg
Eicosadienoic Acid (C20:2w6)3.5mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)4.7mg
Arachidonic Acid (C20:4w6)14mg
Eicosapentaenoic Acid (EPA) (C20:5w3)2.3mg
Docosapentaenoic Acid (DPA) (C22:5w3)7mg
Docosatetraenoic Acid (C22:4w6)5.8mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)2.3mg
Trans fatty acids0.011g