Chicken, breast, lean flesh, fried, no added fat

Macros

NutrientAmount% Daily Value
Calories158Kcal
Protein35g
69%
Fat1.8g
2.3%
Carbohydrate0.7g
< 1%
Water64g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Antimony (Sb)0.2μg
Arsenic (As)1.8μg
Cadmium (Cd)0μg
Calcium (Ca)5mg
< 1%
Chloride (Cl)56mg
2.4%
Chromium (Cr)3.4μg
9.7%
Copper (Cu)0.039mg
4.3%
Fluoride (F)0μg
< 1%
Iodine (I)0.6μg
< 1%
Iron (Fe)0.37mg
2.1%
Lead (Pb)0μg
Magnesium (Mg)38mg
9%
Manganese (Mn)0.005mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)4.5μg
10%
Nickel (Ni)2μg
Phosphorus (P)285mg
23%
Potassium (K)445mg
9.5%
Selenium (Se)23μg
41%
Sodium (Na)55mg
2.4%
Zinc (Zn)0.73mg
6.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents6μg
< 1%
Retinol (preformed vitamin A)6μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.11mg
9.2%
Riboflavin (B2)0.07mg
5.4%
Niacin derived equivalents22mg
140%
Niacin (B3)17mg
Niacin derived from tryptophan5.6mg
Pantothenic acid (B5)1.7mg
34%
Pyridoxine (B6)0.44mg
26%
Biotin (B7)3μg
10%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents2μg
< 1%
Folate, natural2μg
Folic acid0μg
Total folates2μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6μg
30%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.4mg
2.7%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.7g
< 1%
Carbohydrate without sugar alcohols0.7g
Starch0g
Sugars0.7g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0.7g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan329mg
1.9%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids26mg
< 1%
Saturated fatty acids0.55g
2.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.38g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.14g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.73g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.08g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.64g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.34g
2%
Linoleic Acid (C18:2w6)0.24g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)1.7mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)5mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)9.9mg
Arachidonic Acid (C20:4w6)36mg
Eicosapentaenoic Acid (EPA) (C20:5w3)6.6mg
Docosapentaenoic Acid (DPA) (C22:5w3)9.9mg
Docosatetraenoic Acid (C22:4w6)9.1mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)9.1mg
Trans fatty acids0.0066g