Chicken, breast, lean flesh, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories152Kcal
Protein29g
58%
Fat3.9g
5%
Carbohydrate0g
< 1%
Water66g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0.2μg
Arsenic (As)2.2μg
Cadmium (Cd)0μg
Calcium (Ca)9mg
< 1%
Chloride (Cl)42mg
1.8%
Chromium (Cr)1.2μg
3.4%
Copper (Cu)0.041mg
4.6%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.5mg
2.8%
Lead (Pb)0.1μg
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.01mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)3.3μg
7.3%
Nickel (Ni)2μg
Phosphorus (P)280mg
22%
Potassium (K)320mg
6.8%
Selenium (Se)26μg
47%
Sodium (Na)46mg
2%
Zinc (Zn)0.83mg
7.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents7μg
< 1%
Retinol (preformed vitamin A)7μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.11mg
8.5%
Niacin derived equivalents18mg
111%
Niacin (B3)11mg
Niacin derived from tryptophan6.7mg
Pantothenic acid (B5)1.2mg
24%
Pyridoxine (B6)0.2mg
12%
Biotin (B7)4.2μg
14%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents6μg
30%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)1.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.22mg
1.5%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan394mg
2.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids18mg
< 1%
Saturated fatty acids1.3g
6.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.86g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.3g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.9g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.21g
Oleic Acid (C18:1)1.6g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.57g
3.4%
Linoleic Acid (C18:2w6)0.46g
Alpha-Linolenic Acid (C18:3w3)0.03g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)7.4mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)11mg
Arachidonic Acid (C20:4w6)33mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)11mg
Docosatetraenoic Acid (C22:4w6)11mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)7.4mg
Trans fatty acids0.017g