Cherry, raw

Macros

NutrientAmount% Daily Value
Calories63Kcal
Protein1.1g
2.1%
Fat0.2g
< 1%
Carbohydrate16g
5.8%
Water82g
2.2%
Fiber2.1g
7.5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Copper (Cu)0.06mg
6.7%
Fluoride (F)2μg
< 1%
Iodine (I)0.1μg
< 1%
Iron (Fe)0.36mg
2%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.07mg
3%
Phosphorus (P)21mg
1.7%
Potassium (K)222mg
4.7%
Selenium (Se)0μg
< 1%
Sodium (Na)0mg
< 1%
Zinc (Zn)0.07mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A64IU
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)56μg
Alpha-carotene0μg
Beta-carotene38μg
Cryptoxanthin0μg
Lutein + zeaxanthin85μg
Lycopene0μg
Thiamin (B1)0.027mg
2.3%
Riboflavin (B2)0.033mg
2.5%
Niacin derived equivalents0.61mg
3.8%
Niacin (B3)0.15mg
Niacin derived from tryptophan0.11mg
Pantothenic acid (B5)0.2mg
4%
Pyridoxine (B6)0.049mg
2.9%
Choline6.1mg
Cobalamin (B12)0μg
< 1%
Folate equivalents4μg
1%
Folate, natural4μg
Folic acid0μg
Total folates4μg
Vitamin C7mg
7.8%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.07mg
< 1%
Alpha tocopherol0.03mg
Beta tocopherol0.01mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.04mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)2.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate16g
5.8%
Carbohydrate without sugar alcohols11g
Starch0g
Sorbitol2g
Sugars13g
Glucose6.6g
Fructose5.4g
Lactose0g
Sucrose0.15g
Maltose0.12g
Galactose0.59g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine15mg
< 1%
Isoleucine20mg
< 1%
Leucine30mg
< 1%
Lysine32mg
< 1%
Methionine10mg
< 1%
Phenylalanine24mg
< 1%
Threonine22mg
< 1%
Tryptophan9mg
< 1%
Valine24mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine26mg
Arginine18mg
Aspartic acid569mg
Cystine0.01g
Glutamic acid83mg
Glycine23mg
Proline39mg
Serine30mg
Tyrosine14mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.038g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.027g
Stearic Acid (C18)0.009g
Monounsaturated fatty acids0.047g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.052g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid1.1g
Oxalic acid0g
Quinic acid0g
Shikimic acid0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols12mg