Cheese, soy

Macros

NutrientAmount% Daily Value
Calories238Kcal
Protein3.8g
7.6%
Fat23g
30%
Carbohydrate3.9g
1.4%
Water68g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)30mg
2.3%
Iodine (I)2.3μg
1.5%
Iron (Fe)2.4mg
13%
Magnesium (Mg)228mg
54%
Phosphorus (P)222mg
18%
Potassium (K)199mg
4.2%
Selenium (Se)4.6μg
8.4%
Sodium (Na)407mg
18%
Zinc (Zn)1.7mg
16%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)25μg
Beta-carotene25μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.14mg
11%
Niacin derived equivalents1.2mg
7.8%
Niacin (B3)0.5mg
Niacin derived from tryptophan0.74mg
Pyridoxine (B6)0.07mg
4.1%
Cobalamin (B12)0μg
< 1%
Folate equivalents22μg
5.5%
Folate, natural22μg
Folic acid0μg
Total folates22μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.6mg
4%
Alpha tocopherol0.6mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.9g
1.4%
Carbohydrate without sugar alcohols3.9g
Starch3.2g
Sugars0.7g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan44mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids3.1g
15%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.02g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)2g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.99g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids5.3g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)5.3g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids13g
77%
Linoleic Acid (C18:2w6)12g
Alpha-Linolenic Acid (C18:3w3)1.4g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.43g