Cheese, ricotta
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 150 | Kcal | |
| Protein | 7.5 | g | 15% |
| Fat | 10 | g | 13% |
| Carbohydrate | 7.3 | g | 2.6% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 206 | mg | 16% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 0.018 | mg | 2% |
| Iodine (I) | 19 | μg | 13% |
| Iron (Fe) | 0.13 | mg | < 1% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Molybdenum (Mo) | 3.5 | μg | 7.8% |
| Phosphorus (P) | 154 | mg | 12% |
| Potassium (K) | 219 | mg | 4.7% |
| Selenium (Se) | 5.9 | μg | 11% |
| Sodium (Na) | 110 | mg | 4.8% |
| Zinc (Zn) | 0.53 | mg | 4.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 445 | IU | |
| Vitamin A retinol equivalents | 120 | μg | 13% |
| Retinol (preformed vitamin A) | 117 | μg | |
| Beta-carotene equivalents (provitamin A) | 81 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 33 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.013 | mg | 1.1% |
| Riboflavin (B2) | 0.3 | mg | 23% |
| Niacin derived equivalents | 3.1 | mg | 19% |
| Niacin (B3) | 0.14 | mg | |
| Niacin derived from tryptophan | 3.1 | mg | |
| Pantothenic acid (B5) | 0.46 | mg | 9.2% |
| Pyridoxine (B6) | 0.097 | mg | 5.7% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 0.8 | μg | 33% |
| Folate equivalents | 4 | μg | 1% |
| Folate, natural | 4 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 4 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.1 | μg | < 1% |
| Vitamin D (D2 + D3) | 10 | IU | |
| Vitamin D (D2 + D3) | 0.2 | μg | |
| Cholecalciferol (D3) | 0.2 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.11 | mg | < 1% |
| Alpha tocopherol | 0.6 | mg | |
| Vitamin K (phylloquinone) | 1.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.3 | g | 2.6% |
| Carbohydrate without sugar alcohols | 2.7 | g | |
| Starch | 0 | g | |
| Sugars | 0.27 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 2.7 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 179 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Hydroxyproline | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 6.4 | g | 32% |
| Butyric Acid (C4) | 0.23 | g | |
| Caproic Acid (C6) | 0.18 | g | |
| Caprylic Acid (C8) | 0.12 | g | |
| Capric Acid (C10) | 0.28 | g | |
| Lauric Acid (C12) | 0.34 | g | |
| Myristic Acid (C14) | 1.1 | g | |
| Pentadecylic Acid (C15) | 0.11 | g | |
| Palmitic Acid (C16) | 3.1 | g | |
| Heptadecylic Acid (C17) | 0.063 | g | |
| Stearic Acid (C18) | 0.96 | g | |
| Arachidic Acid (C20) | 0.006 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0.004 | g | |
| Monounsaturated fatty acids | 2.7 | g | |
| Myristoleic Acid (C14:1) | 0.11 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.17 | g | |
| Heptadecenoic Acid (C17:1) | 0.018 | g | |
| Oleic Acid (C18:1) | 2.1 | g | |
| Gadoleic Acid (C20:1) | 0.019 | g | |
| Erucic Acid (C22:1) | 0.003 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.45 | g | 2.6% |
| Conjugated Linoleic Acid | 0.047 | g | |
| Linoleic Acid (C18:2w6) | 0.25 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.039 | g | |
| Stearidonic Acid (C18:3w4) | 0.002 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 2 | mg | |
| Eicosadienoic Acid (C20:2w6) | 2 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 1 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0.014 | g | |
| Arachidonic Acid (C20:4w6) | 12 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 4 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 6 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 3 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1 | mg | |
| Trans fatty acids | 0.33 | g | |
| Trans Monounsaturated fatty acids | 0.27 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.03 | g | |
| Trans-Oleic Acid (C18:1) | 0.24 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.066 | g | |
| Trans-Linoleic Acid (C18:2) | 0.064 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0.1 | g | |
| Citric acid | 0 | g | |
| Lactic acid | 0.4 | g | |
| Malic acid | 0 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |