Cheese, parmesan, fresh, regular fat

Macros

NutrientAmount% Daily Value
Calories374Kcal
Protein32g
64%
Fat27g
35%
Carbohydrate0g
< 1%
Water34g
< 1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)0μg
Calcium (Ca)948mg
73%
Copper (Cu)0.2mg
22%
Iodine (I)38μg
25%
Iron (Fe)0.17mg
< 1%
Lead (Pb)0μg
Magnesium (Mg)41mg
9.8%
Manganese (Mn)0.027mg
1.2%
Molybdenum (Mo)9.2μg
20%
Phosphorus (P)648mg
52%
Potassium (K)78mg
1.7%
Selenium (Se)14μg
25%
Sodium (Na)1000mg
43%
Zinc (Zn)3.7mg
34%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents228μg
25%
Retinol (preformed vitamin A)210μg
Beta-carotene equivalents (provitamin A)110μg
Alpha-carotene0μg
Beta-carotene110μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.46mg
35%
Niacin derived equivalents5.2mg
33%
Niacin (B3)0mg
Niacin derived from tryptophan5.2mg
Pantothenic acid (B5)0.2mg
4%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)1.8μg
75%
Folate equivalents61μg
15%
Folate, natural61μg
Folic acid0μg
Total folates61μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.1μg
< 1%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.1mg
7.3%
Alpha tocopherol1.1mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan306mg
1.7%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids19g
94%
Butyric Acid (C4)1.4g
Caproic Acid (C6)0.84g
Caprylic Acid (C8)0.46g
Capric Acid (C10)0.87g
Lauric Acid (C12)1g
Myristic Acid (C14)3g
Pentadecylic Acid (C15)0.31g
Palmitic Acid (C16)8g
Heptadecylic Acid (C17)0.18g
Stearic Acid (C18)2.6g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids5.5g
Myristoleic Acid (C14:1)0.28g
Palmitoleic Acid (C16:1)0.51g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)4.7g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.59g
3.5%
Linoleic Acid (C18:2w6)0.46g
Alpha-Linolenic Acid (C18:3w3)0.13g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.41g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0.1g
Lactic acid1.5g
Malic acid0g
Propionic acid0g
Quinic acid0g