Cheese, parmesan, dried, finely grated
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 420 | Kcal | |
| Protein | 28 | g | 57% |
| Fat | 28 | g | 36% |
| Carbohydrate | 14 | g | 5.1% |
| Water | 23 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 853 | mg | 66% |
| Copper (Cu) | 0.04 | mg | 4.4% |
| Iodine (I) | 26 | μg | 17% |
| Iron (Fe) | 0.49 | mg | 2.7% |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 0.071 | mg | 3.1% |
| Phosphorus (P) | 627 | mg | 50% |
| Potassium (K) | 180 | mg | 3.8% |
| Selenium (Se) | 34 | μg | 63% |
| Sodium (Na) | 1804 | mg | 78% |
| Zinc (Zn) | 4.2 | mg | 38% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 974 | IU | |
| Vitamin A retinol equivalents | 262 | μg | 29% |
| Retinol (preformed vitamin A) | 255 | μg | |
| Beta-carotene equivalents (provitamin A) | 179 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 73 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.026 | mg | 2.2% |
| Riboflavin (B2) | 0.36 | mg | 28% |
| Niacin derived equivalents | 9.7 | mg | 61% |
| Niacin (B3) | 0.08 | mg | |
| Niacin derived from tryptophan | 9.5 | mg | |
| Pantothenic acid (B5) | 0.45 | mg | 9% |
| Pyridoxine (B6) | 0.081 | mg | 4.8% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 1.4 | μg | 58% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.1 | μg | < 1% |
| Vitamin D (D2 + D3) | 21 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.53 | mg | 3.5% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.01 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 7100 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5.1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0.07 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0.07 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 806 | mg | 1.9% |
| Isoleucine | 1455 | mg | 1.7% |
| Leucine | 2747 | mg | 1.6% |
| Lysine | 2201 | mg | 1.7% |
| Methionine | 751 | mg | 1.2% |
| Phenylalanine | 1538 | mg | 1.4% |
| Threonine | 1075 | mg | 1.6% |
| Tryptophan | 383 | mg | 2.2% |
| Valine | 1865 | mg | 1.6% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 859 | mg | |
| Arginine | 1157 | mg | |
| Aspartic acid | 1975 | mg | |
| Cystine | 0.09 | g | |
| Glutamic acid | 6425 | mg | |
| Glycine | 560 | mg | |
| Proline | 3415 | mg | |
| Serine | 1694 | mg | |
| Tyrosine | 1720 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 62 | mg | < 1% |
| Saturated fatty acids | 15 | g | 77% |
| Butyric Acid (C4) | 0.49 | g | |
| Caproic Acid (C6) | 0.42 | g | |
| Caprylic Acid (C8) | 0.26 | g | |
| Capric Acid (C10) | 0.63 | g | |
| Lauric Acid (C12) | 0.73 | g | |
| Myristic Acid (C14) | 2.3 | g | |
| Pentadecylic Acid (C15) | 0.24 | g | |
| Palmitic Acid (C16) | 7.5 | g | |
| Heptadecylic Acid (C17) | 0.15 | g | |
| Stearic Acid (C18) | 2.6 | g | |
| Arachidic Acid (C20) | 0.012 | g | |
| Lignoceric Acid (C24) | 0.009 | g | |
| Monounsaturated fatty acids | 7.1 | g | |
| Myristoleic Acid (C14:1) | 0.23 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.29 | g | |
| Heptadecenoic Acid (C17:1) | 0.045 | g | |
| Oleic Acid (C18:1) | 5.8 | g | |
| Gadoleic Acid (C20:1) | 0.049 | g | |
| Erucic Acid (C22:1) | 0.001 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8.2% |
| Conjugated Linoleic Acid | 0.14 | g | |
| Linoleic Acid (C18:2w6) | 0.87 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.1 | g | |
| Stearidonic Acid (C18:3w4) | 0.003 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 2 | mg | |
| Eicosadienoic Acid (C20:2w6) | 6 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 2 | mg | |
| Arachidonic Acid (C20:4) | 0.04 | g | |
| Arachidonic Acid (C20:4w6) | 26 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 15 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 7 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.88 | g | |
| Trans Monounsaturated fatty acids | 0.7 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.078 | g | |
| Trans-Oleic Acid (C18:1) | 0.63 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.17 | g | |
| Trans-Linoleic Acid (C18:2) | 0.17 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0.1 | g | |
| Citric acid | 0 | g | |
| Lactic acid | 1.6 | g | |
| Malic acid | 0.1 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |