Cheese, mozzarella

Macros

NutrientAmount% Daily Value
Calories299Kcal
Protein22g
44%
Fat22g
28%
Carbohydrate2.4g
< 1%
Water50g
1.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)13μg
Cadmium (Cd)0μg
Calcium (Ca)505mg
39%
Chromium (Cr)0.5μg
1.4%
Copper (Cu)0.011mg
1.2%
Iodine (I)29μg
19%
Iron (Fe)0.44mg
2.4%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.03mg
1.3%
Molybdenum (Mo)0μg
< 1%
Phosphorus (P)354mg
28%
Potassium (K)76mg
1.6%
Selenium (Se)17μg
31%
Sodium (Na)486mg
21%
Sulphur (S)200mg
Zinc (Zn)2.9mg
27%

Vitamins

NutrientAmount% Daily Value
Vitamin A676IU
Vitamin A retinol equivalents179μg
20%
Retinol (preformed vitamin A)174μg
Beta-carotene equivalents (provitamin A)94μg
Alpha-carotene0μg
Beta-carotene57μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.28mg
22%
Niacin derived equivalents4.8mg
30%
Niacin (B3)0.1mg
Niacin derived from tryptophan4.8mg
Pantothenic acid (B5)0.14mg
2.8%
Pyridoxine (B6)0.037mg
2.2%
Choline15mg
Cobalamin (B12)2.3μg
96%
Folate equivalents7μg
1.8%
Folate, natural7μg
Folic acid0μg
Total folates7μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.1μg
< 1%
Vitamin D (D2 + D3)16IU
Vitamin D (D2 + D3)0.4μg
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.19mg
1.3%
Alpha tocopherol2.1mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)2.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.4g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine515mg
1.2%
Isoleucine1135mg
1.3%
Leucine1826mg
1.1%
Lysine965mg
< 1%
Methionine515mg
< 1%
Phenylalanine1011mg
< 1%
Threonine983mg
1.5%
Tryptophan515mg
2.9%
Valine1322mg
1.2%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine707mg
Arginine515mg
Aspartic acid1633mg
Cystine0.12g
Glutamic acid4458mg
Glycine515mg
Proline2351mg
Serine735mg
Tyrosine1043mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids42mg
< 1%
Saturated fatty acids14g
70%
Butyric Acid (C4)0.81g
Caproic Acid (C6)0.45g
Caprylic Acid (C8)0.26g
Capric Acid (C10)0.58g
Lauric Acid (C12)0.69g
Myristic Acid (C14)2.2g
Pentadecylic Acid (C15)0.27g
Palmitic Acid (C16)5.3g
Heptadecylic Acid (C17)0.17g
Stearic Acid (C18)2.4g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids6.6g
Myristoleic Acid (C14:1)0.21g
Palmitoleic Acid (C16:1)0.44g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)4.6g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.77g
4.5%
Linoleic Acid (C18:2w6)0.33g
Alpha-Linolenic Acid (C18:3w3)0.12g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)21mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.67g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0g
Lactic acid1.2g
Propionic acid0g