Cheese, goat, soft

Macros

NutrientAmount% Daily Value
Calories285Kcal
Protein21g
42%
Fat22g
28%
Carbohydrate0.9g
< 1%
Water51g
1.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Cadmium (Cd)0μg
Calcium (Ca)63mg
4.8%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.033mg
3.7%
Iodine (I)84μg
56%
Iron (Fe)0mg
< 1%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.03mg
1.3%
Molybdenum (Mo)3.6μg
8%
Phosphorus (P)197mg
16%
Potassium (K)127mg
2.7%
Selenium (Se)9.8μg
18%
Sodium (Na)430mg
19%
Sulphur (S)123mg
Zinc (Zn)0.31mg
2.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents193μg
21%
Retinol (preformed vitamin A)193μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.17mg
13%
Niacin derived equivalents3.1mg
20%
Niacin (B3)0mg
Niacin derived from tryptophan3.1mg
Pantothenic acid (B5)0.08mg
1.6%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0μg
< 1%
Folate equivalents51μg
13%
Folate, natural51μg
Folic acid0μg
Total folates51μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.1μg
< 1%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.4mg
2.7%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocotrienol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.9g
< 1%
Carbohydrate without sugar alcohols0.9g
Starch0g
Sugars0.9g
Glucose0g
Fructose0g
Lactose0.9g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan185mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids14g
72%
Butyric Acid (C4)0.33g
Caproic Acid (C6)0.39g
Caprylic Acid (C8)0.43g
Capric Acid (C10)1.6g
Lauric Acid (C12)0.96g
Myristic Acid (C14)2.2g
Pentadecylic Acid (C15)0.2g
Palmitic Acid (C16)6.2g
Heptadecylic Acid (C17)0.14g
Stearic Acid (C18)2g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids5g
Myristoleic Acid (C14:1)0.04g
Palmitoleic Acid (C16:1)0.25g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)4.7g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.57g
3.4%
Linoleic Acid (C18:2w6)0.47g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)21mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.41g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0g
Lactic acid1g
Propionic acid0g