Cheese, fetta (feta)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 265 | Kcal | |
| Protein | 14 | g | 28% |
| Fat | 21 | g | 28% |
| Carbohydrate | 3.9 | g | 1.4% |
| Water | 55 | g | 1.5% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Antimony (Sb) | 0 | μg | |
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 493 | mg | 38% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 0.032 | mg | 3.6% |
| Iodine (I) | 26 | μg | 18% |
| Iron (Fe) | 0.65 | mg | 3.6% |
| Lead (Pb) | 0.2 | μg | |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.028 | mg | 1.2% |
| Mercury (Hg) | 0 | μg | |
| Molybdenum (Mo) | 3.3 | μg | 7.3% |
| Phosphorus (P) | 337 | mg | 27% |
| Potassium (K) | 62 | mg | 1.3% |
| Selenium (Se) | 15 | μg | 27% |
| Sodium (Na) | 1139 | mg | 50% |
| Tin (Sn) | 0 | μg | |
| Zinc (Zn) | 2.9 | mg | 26% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 422 | IU | |
| Vitamin A retinol equivalents | 125 | μg | 14% |
| Retinol (preformed vitamin A) | 125 | μg | |
| Beta-carotene equivalents (provitamin A) | 170 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 3 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 13% |
| Riboflavin (B2) | 0.84 | mg | 65% |
| Niacin derived equivalents | 4.1 | mg | 25% |
| Niacin (B3) | 0.99 | mg | |
| Niacin derived from tryptophan | 4.1 | mg | |
| Pantothenic acid (B5) | 0.97 | mg | 19% |
| Pyridoxine (B6) | 0.42 | mg | 25% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.7 | μg | 71% |
| Folate equivalents | 32 | μg | 8% |
| Folate, natural | 32 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 32 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.1 | μg | < 1% |
| Vitamin D (D2 + D3) | 16 | IU | |
| Vitamin D (D2 + D3) | 0.4 | μg | |
| Cholecalciferol (D3) | 0.4 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.18 | mg | 1.2% |
| Alpha tocopherol | 0.6 | mg | |
| Vitamin K (phylloquinone) | 1.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.9 | g | 1.4% |
| Carbohydrate without sugar alcohols | 0.4 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0.4 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 397 | mg | < 1% |
| Isoleucine | 803 | mg | < 1% |
| Leucine | 1395 | mg | < 1% |
| Lysine | 1219 | mg | < 1% |
| Methionine | 368 | mg | < 1% |
| Phenylalanine | 675 | mg | < 1% |
| Threonine | 637 | mg | < 1% |
| Tryptophan | 200 | mg | 1.1% |
| Valine | 1065 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 639 | mg | |
| Arginine | 470 | mg | |
| Aspartic acid | 779 | mg | |
| Cystine | 0.083 | g | |
| Glutamic acid | 2421 | mg | |
| Glycine | 97 | mg | |
| Proline | 1378 | mg | |
| Serine | 1169 | mg | |
| Tyrosine | 668 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 13 | g | 67% |
| Butyric Acid (C4) | 0.71 | g | |
| Caproic Acid (C6) | 0.53 | g | |
| Caprylic Acid (C8) | 0.5 | g | |
| Capric Acid (C10) | 1.8 | g | |
| Lauric Acid (C12) | 1.1 | g | |
| Myristic Acid (C14) | 2.5 | g | |
| Pentadecylic Acid (C15) | 0.23 | g | |
| Palmitic Acid (C16) | 4.7 | g | |
| Heptadecylic Acid (C17) | 0.17 | g | |
| Stearic Acid (C18) | 1.4 | g | |
| Arachidic Acid (C20) | 0.06 | g | |
| Behenic Acid (C22) | 0.02 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 4.6 | g | |
| Myristoleic Acid (C14:1) | 0.13 | g | |
| Palmitoleic Acid (C16:1) | 0.34 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 5 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.59 | g | 3.5% |
| Linoleic Acid (C18:2w6) | 0.55 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.15 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 21 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.55 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0.1 | g | |
| Lactic acid | 1.4 | g | |
| Malic acid | 0 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |