Cheese, edam
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 359 | Kcal | |
| Protein | 27 | g | 55% |
| Fat | 27 | g | 35% |
| Carbohydrate | 0 | g | < 1% |
| Water | 40 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 810 | mg | 62% |
| Copper (Cu) | 0.05 | mg | 5.6% |
| Iodine (I) | 11 | μg | 7.3% |
| Iron (Fe) | 0.27 | mg | 1.5% |
| Magnesium (Mg) | 36 | mg | 8.6% |
| Manganese (Mn) | 0.045 | mg | 2% |
| Phosphorus (P) | 575 | mg | 46% |
| Potassium (K) | 85 | mg | 1.8% |
| Selenium (Se) | 17 | μg | 31% |
| Sodium (Na) | 900 | mg | 39% |
| Zinc (Zn) | 4.2 | mg | 38% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 219 | μg | 24% |
| Retinol (preformed vitamin A) | 198 | μg | |
| Beta-carotene equivalents (provitamin A) | 128 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 128 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.4 | mg | 31% |
| Niacin derived equivalents | 6.5 | mg | 41% |
| Niacin (B3) | 0.06 | mg | |
| Niacin derived from tryptophan | 6.4 | mg | |
| Pyridoxine (B6) | 0.04 | mg | 2.4% |
| Cobalamin (B12) | 1.9 | μg | 79% |
| Folate equivalents | 28 | μg | 7% |
| Folate, natural | 28 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 28 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.1 | μg | < 1% |
| Cholecalciferol (D3) | 0.1 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.43 | mg | 2.9% |
| Alpha tocopherol | 0.4 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 378 | mg | 2.2% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 51 | mg | < 1% |
| Saturated fatty acids | 17 | g | 86% |
| Butyric Acid (C4) | 0.64 | g | |
| Caproic Acid (C6) | 0.51 | g | |
| Caprylic Acid (C8) | 0.33 | g | |
| Capric Acid (C10) | 0.67 | g | |
| Lauric Acid (C12) | 0.82 | g | |
| Myristic Acid (C14) | 2.8 | g | |
| Pentadecylic Acid (C15) | 0.36 | g | |
| Palmitic Acid (C16) | 7.3 | g | |
| Heptadecylic Acid (C17) | 0.2 | g | |
| Stearic Acid (C18) | 3.5 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Monounsaturated fatty acids | 7.8 | g | |
| Myristoleic Acid (C14:1) | 0.36 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.51 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 6.9 | g | |
| Polyunsaturated fatty acids | 0.77 | g | 4.5% |
| Linoleic Acid (C18:2w6) | 0.44 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.28 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 15 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 36 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.8 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0.1 | g | |
| Citric acid | 0 | g | |
| Lactic acid | 1.6 | g | |
| Malic acid | 0.1 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |