Cheese, cottage
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 98 | Kcal | |
| Protein | 11 | g | 22% |
| Fat | 4.3 | g | 5.5% |
| Carbohydrate | 3.4 | g | 1.2% |
| Water | 80 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 83 | mg | 6.4% |
| Chloride (Cl) | 523 | mg | 23% |
| Chromium (Cr) | 3.6 | μg | 10% |
| Copper (Cu) | 0.029 | mg | 3.2% |
| Fluoride (F) | 32 | μg | < 1% |
| Iodine (I) | 15 | μg | 10% |
| Iron (Fe) | 0.07 | mg | < 1% |
| Magnesium (Mg) | 8 | mg | 1.9% |
| Manganese (Mn) | 0.002 | mg | < 1% |
| Molybdenum (Mo) | 5.2 | μg | 12% |
| Nickel (Ni) | 1 | μg | |
| Phosphorus (P) | 159 | mg | 13% |
| Potassium (K) | 104 | mg | 2.2% |
| Selenium (Se) | 9.7 | μg | 18% |
| Sodium (Na) | 315 | mg | 14% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 140 | IU | |
| Vitamin A retinol equivalents | 37 | μg | 4.1% |
| Retinol (preformed vitamin A) | 36 | μg | |
| Beta-carotene equivalents (provitamin A) | 44 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 12 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.7 | mg | |
| Thiamin (B1) | 0.027 | mg | 2.3% |
| Riboflavin (B2) | 0.16 | mg | 13% |
| Niacin derived equivalents | 4.5 | mg | 28% |
| Niacin (B3) | 0.099 | mg | |
| Niacin derived from tryptophan | 4 | mg | |
| Pantothenic acid (B5) | 0.56 | mg | 11% |
| Pyridoxine (B6) | 0.046 | mg | 2.7% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 0.4 | μg | 17% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.1 | μg | < 1% |
| Vitamin D (D2 + D3) | 3 | IU | |
| Vitamin D (D2 + D3) | 0.1 | μg | |
| Cholecalciferol (D3) | 0.1 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.08 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 900 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.4 | g | 1.2% |
| Carbohydrate without sugar alcohols | 1.8 | g | |
| Starch | 0 | g | |
| Sugars | 2.7 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 2.7 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 326 | mg | < 1% |
| Isoleucine | 591 | mg | < 1% |
| Leucine | 1116 | mg | < 1% |
| Lysine | 934 | mg | < 1% |
| Methionine | 269 | mg | < 1% |
| Phenylalanine | 577 | mg | < 1% |
| Threonine | 500 | mg | < 1% |
| Tryptophan | 147 | mg | < 1% |
| Valine | 748 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 384 | mg | |
| Arginine | 497 | mg | |
| Aspartic acid | 905 | mg | |
| Cystine | 0.066 | g | |
| Glutamic acid | 2603 | mg | |
| Glycine | 222 | mg | |
| Proline | 1229 | mg | |
| Serine | 639 | mg | |
| Tyrosine | 604 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 5.4 | mg | < 1% |
| Saturated fatty acids | 1.7 | g | 8.6% |
| Butyric Acid (C4) | 0.11 | g | |
| Caproic Acid (C6) | 0.025 | g | |
| Caprylic Acid (C8) | 0.023 | g | |
| Capric Acid (C10) | 0.064 | g | |
| Lauric Acid (C12) | 0.07 | g | |
| Myristic Acid (C14) | 0.26 | g | |
| Pentadecylic Acid (C15) | 0.029 | g | |
| Palmitic Acid (C16) | 0.78 | g | |
| Heptadecylic Acid (C17) | 0.012 | g | |
| Stearic Acid (C18) | 0.35 | g | |
| Arachidic Acid (C20) | 0.01 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.78 | g | |
| Myristoleic Acid (C14:1) | 0.017 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.12 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0.19 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.07 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 1.8 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.25 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0.1 | g | |
| Citric acid | 0 | g | |
| Lactic acid | 1.6 | g | |
| Malic acid | 0.1 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |