Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 252 | Kcal | |
Protein | 22 | g | 45% |
Fat | 15 | g | 20% |
Carbohydrate | 4.9 | g | 1.8% |
Water | 53 | g | 1.4% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Aluminium (Al) | 161 | μg | |
Arsenic (As) | 1 | μg | |
Cadmium (Cd) | 0.5 | μg | |
Calcium (Ca) | 886 | mg | 68% |
Chromium (Cr) | 5.4 | μg | 15% |
Copper (Cu) | 0.034 | mg | 3.8% |
Iodine (I) | 23 | μg | 15% |
Iron (Fe) | 0.31 | mg | 1.7% |
Lead (Pb) | 0.5 | μg | |
Magnesium (Mg) | 23 | mg | 5.5% |
Manganese (Mn) | 0.093 | mg | 4% |
Mercury (Hg) | 0.5 | μg | |
Molybdenum (Mo) | 13 | μg | 30% |
Phosphorus (P) | 382 | mg | 31% |
Potassium (K) | 170 | mg | 3.6% |
Selenium (Se) | 12 | μg | 22% |
Sodium (Na) | 1171 | mg | 51% |
Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 126 | μg | 14% |
Retinol (preformed vitamin A) | 110 | μg | |
Beta-carotene equivalents (provitamin A) | 95 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 95 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.02 | mg | 1.7% |
Riboflavin (B2) | 0.46 | mg | 35% |
Niacin derived equivalents | 4.7 | mg | 29% |
Niacin (B3) | 2.8 | mg | |
Niacin derived from tryptophan | 1.9 | mg | |
Pantothenic acid (B5) | 0.35 | mg | 7% |
Pyridoxine (B6) | 0.06 | mg | 3.5% |
Cobalamin (B12) | 1.8 | μg | 75% |
Folate equivalents | 20 | μg | 5% |
Folate, natural | 20 | μg | |
Folic acid | 0 | μg | |
Total folates | 20 | μg | |
Vitamin C | 2 | mg | 2.2% |
Vitamin D3 equivalents | 3.1 | μg | 15% |
Cholecalciferol (D3) | 3.1 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.35 | mg | 2.3% |
Alpha tocopherol | 0.4 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 4.9 | g | 1.8% |
Carbohydrate without sugar alcohols | 4.9 | g | |
Starch | 0 | g | |
Sugars | 4.9 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 4.9 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 109 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 10 | g | 51% |
Butyric Acid (C4) | 0.45 | g | |
Caproic Acid (C6) | 0.42 | g | |
Caprylic Acid (C8) | 0.17 | g | |
Capric Acid (C10) | 0.32 | g | |
Lauric Acid (C12) | 0.45 | g | |
Myristic Acid (C14) | 1.5 | g | |
Pentadecylic Acid (C15) | 0.17 | g | |
Palmitic Acid (C16) | 5.1 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 1.7 | g | |
Arachidic Acid (C20) | 0 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 3.8 | g | |
Myristoleic Acid (C14:1) | 0.13 | g | |
Palmitoleic Acid (C16:1) | 0.3 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 3.3 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 0.48 | g | 2.8% |
Linoleic Acid (C18:2w6) | 0.35 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.12 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 15 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Adrenic Acid (C22:2w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.48 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Acetic acid | 0 | g | |
Citric acid | 0.4 | g | |
Lactic acid | 1.3 | g | |
Malic acid | 0 | g | |
Propionic acid | 0 | g | |
Quinic acid | 0 | g |