Abalone, green lip, aquacultured, raw

Macros

NutrientAmount% Daily Value
Calories82Kcal
Protein17g
34%
Fat0.8g
1%
Carbohydrate1.6g
< 1%
Water75g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Cadmium (Cd)7μg
Calcium (Ca)58mg
4.5%
Chromium (Cr)293μg
838%
Copper (Cu)0.25mg
28%
Iodine (I)202μg
134%
Iron (Fe)2.6mg
14%
Lead (Pb)0.8μg
Magnesium (Mg)65mg
15%
Manganese (Mn)34mg
1457%
Mercury (Hg)1.4μg
Molybdenum (Mo)6.4μg
14%
Nickel (Ni)114μg
Phosphorus (P)155mg
12%
Potassium (K)260mg
5.5%
Selenium (Se)22μg
41%
Sodium (Na)792mg
34%
Sulphur (S)595mg
Tin (Sn)0μg
Zinc (Zn)1.5mg
13%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)14μg
Beta-carotene14μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.37mg
28%
Niacin derived equivalents5.3mg
33%
Niacin (B3)2mg
Niacin derived from tryptophan3.3mg
Pantothenic acid (B5)0.54mg
11%
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)15μg
625%
Folate equivalents23μg
5.8%
Folate, natural23μg
Folic acid0μg
Total folates23μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.44mg
2.9%
Alpha tocopherol0.4mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.6g
< 1%
Carbohydrate without sugar alcohols1.6g
Starch0g
Sugars0.4g
Glucose0.4g
Fructose0g
Lactose0g
Sucrose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan192mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids71mg
< 1%
Saturated fatty acids0.17g
< 1%
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.12g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.03g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.11g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.08g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0.01g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.15g
< 1%
Hexadecadienoic Acid (C16:2w4)0.38mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)0.04g
Alpha-Linolenic Acid (C18:3w3)0g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0.63mg
Octadecatetraenoic Acid (C18:4w1)0g
Parinaric Acid (C18:4w3)11mg
Eicosadienoic Acid (C20:2)4mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)0.12mg
Eicosatrienoic Acid (C20:3w6)1.4mg
Eicosatetraenoic Acid (C20:4w3)0.1mg
Arachidonic Acid (C20:4w6)15mg
Eicosapentaenoic Acid (EPA) (C20:5w3)30mg
Heneicosapentaenoic Acid (C21:5w3)0g
Docosapentaenoic Acid (DPA) (C22:5w3)31mg
Docosatetraenoic Acid (C22:4w6)0.41mg
Adrenic Acid (C22:2w6)0.89mg
Docosapentaenoic Acid (DPA) (C22:5w6)0g
Docosahexaenoic Acid (DHA) (C22:6w3)9.4mg
Trans fatty acids0.0063g