Cheese, cheddar, natural, regular fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 404 | Kcal | |
Protein | 25 | g | 49% |
Fat | 34 | g | 43% |
Carbohydrate | 0.3 | g | < 1% |
Water | 34 | g | < 1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Aluminium (Al) | 55 | μg | |
Antimony (Sb) | 0 | μg | |
Arsenic (As) | 0.1 | μg | |
Cadmium (Cd) | 0 | μg | |
Calcium (Ca) | 760 | mg | 58% |
Chloride (Cl) | 1067 | mg | 46% |
Chromium (Cr) | 6.2 | μg | 18% |
Copper (Cu) | 0.031 | mg | 3.4% |
Iodine (I) | 26 | μg | 17% |
Iron (Fe) | 0.12 | mg | < 1% |
Lead (Pb) | 0.2 | μg | |
Magnesium (Mg) | 27 | mg | 6.4% |
Manganese (Mn) | 0.026 | mg | 1.1% |
Mercury (Hg) | 0.5 | μg | |
Molybdenum (Mo) | 7.9 | μg | 18% |
Nickel (Ni) | 0 | μg | |
Phosphorus (P) | 478 | mg | 38% |
Potassium (K) | 73 | mg | 1.6% |
Selenium (Se) | 15 | μg | 28% |
Sodium (Na) | 686 | mg | 30% |
Zinc (Zn) | 3.5 | mg | 32% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 201 | μg | 22% |
Retinol (preformed vitamin A) | 184 | μg | |
Beta-carotene equivalents (provitamin A) | 105 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 105 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein | 11 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.012 | mg | 1% |
Riboflavin (B2) | 0.34 | mg | 26% |
Niacin derived equivalents | 5.5 | mg | 34% |
Niacin (B3) | 1.2 | mg | |
Niacin derived from tryptophan | 4.3 | mg | |
Pantothenic acid (B5) | 0.16 | mg | 3.2% |
Pyridoxine (B6) | 0.03 | mg | 1.8% |
Cobalamin (B12) | 1.7 | μg | 71% |
Folate equivalents | 26 | μg | 6.5% |
Folate, natural | 26 | μg | |
Folic acid | 0 | μg | |
Total folates | 26 | μg | |
Vitamin C | 1 | mg | 1.1% |
Vitamin D3 equivalents | 0.1 | μg | < 1% |
Cholecalciferol (D3) | 0.1 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.58 | mg | 3.9% |
Alpha tocopherol | 0.6 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0.3 | g | < 1% |
Carbohydrate without sugar alcohols | 0.3 | g | |
Starch | 0 | g | |
Sugars | 0.3 | g | |
Glucose | 0 | g | |
Fructose | 0.2 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 846 | mg | 1.9% |
Isoleucine | 1394 | mg | 1.6% |
Leucine | 2170 | mg | 1.3% |
Lysine | 2054 | mg | 1.6% |
Methionine | 788 | mg | 1.2% |
Phenylalanine | 1421 | mg | 1.3% |
Threonine | 1104 | mg | 1.7% |
Tryptophan | 254 | mg | 1.5% |
Valine | 1800 | mg | 1.6% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 795 | mg | |
Arginine | 880 | mg | |
Aspartic acid | 1788 | mg | |
Cystine plus cysteine | 135 | mg | |
Glutamic acid | 4808 | mg | |
Glycine | 514 | mg | |
Proline | 2792 | mg | |
Serine | 1618 | mg | |
Tyrosine | 1529 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 34 | mg | < 1% |
Saturated fatty acids | 23 | g | 114% |
Butyric Acid (C4) | 1.7 | g | |
Caproic Acid (C6) | 0.88 | g | |
Caprylic Acid (C8) | 0.48 | g | |
Capric Acid (C10) | 1 | g | |
Lauric Acid (C12) | 1.2 | g | |
Tridecylic Acid (C13) | 0 | g | |
Myristic Acid (C14) | 3.9 | g | |
Pentadecylic Acid (C15) | 0.39 | g | |
Palmitic Acid (C16) | 9.8 | g | |
Heptadecylic Acid (C17) | 0.24 | g | |
Stearic Acid (C18) | 3 | g | |
Nonadecylic Acid (C19) | 0.02 | g | |
Arachidic Acid (C20) | 0.04 | g | |
Behenic Acid (C22) | 0.01 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 7.2 | g | |
Myristoleic Acid (C14:1) | 0.35 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.58 | g | |
Heptadecenoic Acid (C17:1) | 0.03 | g | |
Oleic Acid (C18:1) | 6.3 | g | |
Gadoleic Acid (C20:1) | 0.03 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 1.3 | g | 7.4% |
Linoleic Acid (C18:2w6) | 0.6 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.26 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Parinaric Acid (C18:4w3) | 355 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 5.8 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 12 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 22 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Adrenic Acid (C22:2w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Undifferentiated fatty acids | 0 | mg | |
Trans fatty acids | 1.3 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Acetic acid | 0.1 | g | |
Citric acid | 0 | g | |
Lactic acid | 1.5 | g | |
Malic acid | 0.1 | g | |
Propionic acid | 0 | g | |
Quinic acid | 0 | g |