Cheese, cheddar, natural, reduced fat (approximately 25%)

Macros

NutrientAmount% Daily Value
Calories324Kcal
Protein28g
56%
Fat23g
30%
Carbohydrate0g
< 1%
Water42g
1.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)800mg
62%
Copper (Cu)0.03mg
3.3%
Iodine (I)18μg
12%
Iron (Fe)0mg
< 1%
Magnesium (Mg)32mg
7.6%
Manganese (Mn)0.039mg
1.7%
Phosphorus (P)570mg
46%
Potassium (K)110mg
2.3%
Selenium (Se)17μg
31%
Sodium (Na)550mg
24%
Zinc (Zn)3.9mg
35%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents173μg
19%
Retinol (preformed vitamin A)150μg
Beta-carotene equivalents (provitamin A)140μg
Alpha-carotene0μg
Beta-carotene140μg
Cryptoxanthin0μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.4mg
31%
Niacin derived equivalents4.3mg
27%
Niacin (B3)0.26mg
Niacin derived from tryptophan4.1mg
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)1.9μg
79%
Folate equivalents52μg
13%
Folate, natural52μg
Folic acid0μg
Total folates52μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.1μg
< 1%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.4mg
2.7%
Alpha tocopherol0.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan239mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids62mg
< 1%
Saturated fatty acids15g
76%
Butyric Acid (C4)0.97g
Caproic Acid (C6)0.56g
Caprylic Acid (C8)0.31g
Capric Acid (C10)0.71g
Lauric Acid (C12)0.81g
Tridecylic Acid (C13)0g
Myristic Acid (C14)2.6g
Pentadecylic Acid (C15)0.28g
Palmitic Acid (C16)6.4g
Heptadecylic Acid (C17)0.16g
Stearic Acid (C18)2.3g
Nonadecylic Acid (C19)0.02g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0.02g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids5.5g
Myristoleic Acid (C14:1)0.24g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.33g
Heptadecenoic Acid (C17:1)0.06g
Oleic Acid (C18:1)4.8g
Gadoleic Acid (C20:1)0.07g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids1g
6.1%
Linoleic Acid (C18:2w6)0.45g
Alpha-Linolenic Acid (C18:3w3)0.27g
Parinaric Acid (C18:4w3)248mg
Eicosapentaenoic Acid (EPA) (C20:5w3)27mg
Docosapentaenoic Acid (DPA) (C22:5w3)35mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Undifferentiated fatty acids0mg
Trans fatty acids0.49g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0.2g
Citric acid0.1g
Lactic acid0.8g
Malic acid0g
Propionic acid0g
Quinic acid0g