Cheese, camembert
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 300 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 24 | g | 31% |
| Carbohydrate | 0.46 | g | < 1% |
| Water | 52 | g | 1.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 388 | mg | 30% |
| Copper (Cu) | 0.021 | mg | 2.3% |
| Iodine (I) | 13 | μg | 8.7% |
| Iron (Fe) | 0.33 | mg | 1.8% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Manganese (Mn) | 0.038 | mg | 1.7% |
| Phosphorus (P) | 347 | mg | 28% |
| Potassium (K) | 187 | mg | 4% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 842 | mg | 37% |
| Zinc (Zn) | 2.4 | mg | 22% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 820 | IU | |
| Vitamin A retinol equivalents | 241 | μg | 27% |
| Retinol (preformed vitamin A) | 240 | μg | |
| Beta-carotene equivalents (provitamin A) | 154 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 12 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.028 | mg | 2.3% |
| Riboflavin (B2) | 0.49 | mg | 38% |
| Niacin derived equivalents | 4.4 | mg | 27% |
| Niacin (B3) | 0.63 | mg | |
| Niacin derived from tryptophan | 4.4 | mg | |
| Pantothenic acid (B5) | 1.4 | mg | 27% |
| Pyridoxine (B6) | 0.23 | mg | 13% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.3 | μg | 54% |
| Folate equivalents | 62 | μg | 16% |
| Folate, natural | 62 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 62 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.1 | μg | < 1% |
| Vitamin D (D2 + D3) | 18 | IU | |
| Vitamin D (D2 + D3) | 0.4 | μg | |
| Cholecalciferol (D3) | 0.4 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.21 | mg | 1.4% |
| Alpha tocopherol | 0.8 | mg | |
| Beta tocopherol | 0 | mg | |
| Vitamin K (phylloquinone) | 2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.46 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0.46 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 683 | mg | 1.6% |
| Isoleucine | 968 | mg | 1.1% |
| Leucine | 1840 | mg | 1.1% |
| Lysine | 1766 | mg | 1.3% |
| Methionine | 565 | mg | < 1% |
| Phenylalanine | 1105 | mg | 1% |
| Threonine | 717 | mg | 1.1% |
| Tryptophan | 307 | mg | 1.8% |
| Valine | 1279 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 819 | mg | |
| Arginine | 701 | mg | |
| Aspartic acid | 1288 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 4187 | mg | |
| Glycine | 379 | mg | |
| Proline | 2346 | mg | |
| Serine | 1114 | mg | |
| Tyrosine | 1145 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 22 | mg | < 1% |
| Saturated fatty acids | 15 | g | 76% |
| Butyric Acid (C4) | 0.49 | g | |
| Caproic Acid (C6) | 0.28 | g | |
| Caprylic Acid (C8) | 0.26 | g | |
| Capric Acid (C10) | 0.59 | g | |
| Lauric Acid (C12) | 0.44 | g | |
| Myristic Acid (C14) | 2.7 | g | |
| Pentadecylic Acid (C15) | 0.29 | g | |
| Palmitic Acid (C16) | 7.2 | g | |
| Heptadecylic Acid (C17) | 0.16 | g | |
| Stearic Acid (C18) | 2.5 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 7 | g | |
| Myristoleic Acid (C14:1) | 0.22 | g | |
| Palmitoleic Acid (C16:1) | 0.4 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 5.5 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.72 | g | 4.3% |
| Linoleic Acid (C18:2w6) | 0.49 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.18 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.7 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0.1 | g | |
| Citric acid | 0 | g | |
| Lactic acid | 1.6 | g | |
| Malic acid | 0.1 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |