Cheese, brie

Macros

NutrientAmount% Daily Value
Calories334Kcal
Protein21g
42%
Fat28g
35%
Carbohydrate0.45g
< 1%
Water48g
1.3%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)184mg
14%
Copper (Cu)0.019mg
2.1%
Iodine (I)23μg
15%
Iron (Fe)0.5mg
2.8%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.034mg
1.5%
Phosphorus (P)188mg
15%
Potassium (K)152mg
3.2%
Selenium (Se)15μg
26%
Sodium (Na)629mg
27%
Zinc (Zn)2.4mg
22%

Vitamins

NutrientAmount% Daily Value
Vitamin A592IU
Vitamin A retinol equivalents174μg
19%
Retinol (preformed vitamin A)173μg
Beta-carotene equivalents (provitamin A)154μg
Alpha-carotene0μg
Beta-carotene9μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.52mg
40%
Niacin derived equivalents4.4mg
27%
Niacin (B3)0.38mg
Niacin derived from tryptophan4.4mg
Pantothenic acid (B5)0.69mg
14%
Pyridoxine (B6)0.24mg
14%
Choline15mg
Cobalamin (B12)1.6μg
67%
Folate equivalents65μg
16%
Folate, natural65μg
Folic acid0μg
Total folates65μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.1μg
< 1%
Vitamin D (D2 + D3)20IU
Vitamin D (D2 + D3)0.5μg
Cholecalciferol (D3)0.5μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.24mg
1.6%
Alpha tocopherol0.8mg
Beta tocopherol0mg
Vitamin K (phylloquinone)2.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.45g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0.45g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine716mg
1.6%
Isoleucine1015mg
1.2%
Leucine1929mg
1.1%
Lysine1851mg
1.4%
Methionine592mg
< 1%
Phenylalanine1158mg
1.1%
Threonine751mg
1.1%
Tryptophan322mg
1.8%
Valine1340mg
1.2%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine859mg
Arginine735mg
Aspartic acid1350mg
Cystine0.11g
Glutamic acid4387mg
Glycine397mg
Proline2459mg
Serine1168mg
Tyrosine1200mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids17g
87%
Butyric Acid (C4)0.56g
Caproic Acid (C6)0.32g
Caprylic Acid (C8)0.3g
Capric Acid (C10)0.67g
Lauric Acid (C12)0.5g
Myristic Acid (C14)3.1g
Pentadecylic Acid (C15)0.39g
Palmitic Acid (C16)8.2g
Heptadecylic Acid (C17)0.24g
Stearic Acid (C18)2.9g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids8g
Myristoleic Acid (C14:1)0.3g
Palmitoleic Acid (C16:1)0.54g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)7.3g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.83g
4.9%
Linoleic Acid (C18:2w6)0.71g
Alpha-Linolenic Acid (C18:3w3)0.24g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.92g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0.1g
Citric acid0g
Lactic acid1.6g
Malic acid0.1g
Propionic acid0g
Quinic acid0g