Cheese, blue vein
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 353 | Kcal | |
| Protein | 21 | g | 43% |
| Fat | 29 | g | 37% |
| Carbohydrate | 2.3 | g | < 1% |
| Water | 42 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 528 | mg | 41% |
| Copper (Cu) | 0.04 | mg | 4.4% |
| Iodine (I) | 23 | μg | 15% |
| Iron (Fe) | 0.31 | mg | 1.7% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.009 | mg | < 1% |
| Phosphorus (P) | 387 | mg | 31% |
| Potassium (K) | 256 | mg | 5.4% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 1146 | mg | 50% |
| Zinc (Zn) | 2.7 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 721 | IU | |
| Vitamin A retinol equivalents | 198 | μg | 22% |
| Retinol (preformed vitamin A) | 192 | μg | |
| Beta-carotene equivalents (provitamin A) | 140 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 74 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.029 | mg | 2.4% |
| Riboflavin (B2) | 0.38 | mg | 29% |
| Niacin derived equivalents | 5.8 | mg | 36% |
| Niacin (B3) | 1 | mg | |
| Niacin derived from tryptophan | 4.9 | mg | |
| Pantothenic acid (B5) | 1.7 | mg | 35% |
| Pyridoxine (B6) | 0.17 | mg | 9.8% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.2 | μg | 50% |
| Folate equivalents | 36 | μg | 9% |
| Folate, natural | 36 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 36 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.1 | μg | < 1% |
| Vitamin D (D2 + D3) | 21 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.25 | mg | 1.7% |
| Alpha tocopherol | 0.8 | mg | |
| Vitamin K (phylloquinone) | 2.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.3 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0.5 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 758 | mg | 1.7% |
| Isoleucine | 1124 | mg | 1.3% |
| Leucine | 1919 | mg | 1.1% |
| Lysine | 1852 | mg | 1.4% |
| Methionine | 584 | mg | < 1% |
| Phenylalanine | 1087 | mg | < 1% |
| Threonine | 785 | mg | 1.2% |
| Tryptophan | 312 | mg | 1.8% |
| Valine | 1556 | mg | 1.4% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 644 | mg | |
| Arginine | 711 | mg | |
| Aspartic acid | 1436 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 5179 | mg | |
| Glycine | 406 | mg | |
| Proline | 2100 | mg | |
| Serine | 1120 | mg | |
| Tyrosine | 1295 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 31 | mg | < 1% |
| Saturated fatty acids | 19 | g | 93% |
| Butyric Acid (C4) | 0.66 | g | |
| Caproic Acid (C6) | 0.36 | g | |
| Caprylic Acid (C8) | 0.25 | g | |
| Capric Acid (C10) | 0.6 | g | |
| Lauric Acid (C12) | 0.49 | g | |
| Myristic Acid (C14) | 3.3 | g | |
| Pentadecylic Acid (C15) | 0.4 | g | |
| Palmitic Acid (C16) | 9.2 | g | |
| Heptadecylic Acid (C17) | 0.24 | g | |
| Stearic Acid (C18) | 3.2 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Monounsaturated fatty acids | 7.8 | g | |
| Myristoleic Acid (C14:1) | 0.4 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.58 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 8.1 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.8 | g | 4.7% |
| Linoleic Acid (C18:2w6) | 0.58 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.31 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.95 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0.1 | g | |
| Citric acid | 0 | g | |
| Lactic acid | 1.6 | g | |
| Malic acid | 0.1 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |