Cardamom seed, dried, ground
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 311 | Kcal | |
| Protein | 11 | g | 22% |
| Fat | 6.7 | g | 8.6% |
| Carbohydrate | 68 | g | 25% |
| Water | 8.3 | g | < 1% |
| Fiber | 28 | g | 100% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 383 | mg | 29% |
| Copper (Cu) | 0.38 | mg | 43% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 14 | mg | 78% |
| Magnesium (Mg) | 229 | mg | 55% |
| Manganese (Mn) | 28 | mg | 1217% |
| Phosphorus (P) | 178 | mg | 14% |
| Potassium (K) | 1119 | mg | 24% |
| Selenium (Se) | 12 | μg | 21% |
| Sodium (Na) | 18 | mg | < 1% |
| Zinc (Zn) | 7.5 | mg | 68% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 22 | μg | |
| Beta-carotene | 22 | μg | |
| Thiamin (B1) | 0.2 | mg | 16% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin derived equivalents | 3.7 | mg | 23% |
| Niacin (B3) | 1.1 | mg | |
| Niacin derived from tryptophan | 2.6 | mg | |
| Pyridoxine (B6) | 0.23 | mg | 14% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 3 | μg | < 1% |
| Folate, natural | 3 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 3 | μg | |
| Vitamin C | 21 | mg | 23% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 2.9 | mg | 19% |
| Alpha tocopherol | 2.8 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 68 | g | 25% |
| Carbohydrate without sugar alcohols | 34 | g | |
| Starch | 30 | g | |
| Sugars | 4.4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 155 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.68 | g | 3.4% |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.03 | g | |
| Palmitic Acid (C16) | 0.57 | g | |
| Stearic Acid (C18) | 0.06 | g | |
| Monounsaturated fatty acids | 0.87 | g | |
| Polyunsaturated fatty acids | 0.43 | g | 2.5% |
| Linoleic Acid (C18:2w6) | 1 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.39 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 46 | mg | |