Bacon, middle rasher, untrimmed, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 313 | Kcal | |
| Protein | 15 | g | 31% |
| Fat | 28 | g | 36% |
| Carbohydrate | 0.2 | g | < 1% |
| Water | 51 | g | 1.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 4 | mg | < 1% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 0.061 | mg | 6.8% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.43 | mg | 2.4% |
| Magnesium (Mg) | 15 | mg | 3.6% |
| Manganese (Mn) | 0.008 | mg | < 1% |
| Mercury (Hg) | 0 | μg | |
| Molybdenum (Mo) | 0 | μg | < 1% |
| Phosphorus (P) | 257 | mg | 21% |
| Potassium (K) | 277 | mg | 5.9% |
| Selenium (Se) | 15 | μg | 27% |
| Sodium (Na) | 1274 | mg | 55% |
| Tin (Sn) | 0 | μg | |
| Zinc (Zn) | 0.79 | mg | 7.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 8 | μg | < 1% |
| Retinol (preformed vitamin A) | 8 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.52 | mg | 44% |
| Riboflavin (B2) | 0.11 | mg | 8.4% |
| Niacin derived equivalents | 7.4 | mg | 46% |
| Niacin (B3) | 3.9 | mg | |
| Niacin derived from tryptophan | 3.5 | mg | |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Cobalamin (B12) | 0.6 | μg | 25% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.27 | mg | 1.8% |
| Alpha tocopherol | 0.3 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.2 | g | < 1% |
| Carbohydrate without sugar alcohols | 0.2 | g | |
| Starch | 0 | g | |
| Sugars | 0.2 | g | |
| Glucose | 0.1 | g | |
| Fructose | 0.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 607 | mg | 1.4% |
| Isoleucine | 777 | mg | < 1% |
| Leucine | 1280 | mg | < 1% |
| Lysine | 1352 | mg | 1% |
| Methionine | 308 | mg | < 1% |
| Phenylalanine | 632 | mg | < 1% |
| Threonine | 789 | mg | 1.2% |
| Tryptophan | 205 | mg | 1.2% |
| Valine | 841 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 940 | mg | |
| Arginine | 1021 | mg | |
| Aspartic acid | 1584 | mg | |
| Cystine plus cysteine | 182 | mg | |
| Glutamic acid | 2395 | mg | |
| Glycine | 760 | mg | |
| Proline | 661 | mg | |
| Serine | 738 | mg | |
| Tyrosine | 592 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 54 | mg | < 1% |
| Saturated fatty acids | 11 | g | 55% |
| Capric Acid (C10) | 0.02 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.44 | g | |
| Pentadecylic Acid (C15) | 0.04 | g | |
| Palmitic Acid (C16) | 6.8 | g | |
| Heptadecylic Acid (C17) | 0.19 | g | |
| Stearic Acid (C18) | 3.4 | g | |
| Arachidic Acid (C20) | 0.05 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0.05 | g | |
| Monounsaturated fatty acids | 14 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.9 | g | |
| Oleic Acid (C18:1) | 12 | g | |
| Gadoleic Acid (C20:1) | 0.25 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 2.3 | g | 14% |
| Linoleic Acid (C18:2w6) | 2 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.16 | g | |
| Eicosatrienoic Acid (C20:3w3) | 17 | mg | |
| Arachidonic Acid (C20:4w6) | 88 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 54 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.19 | g | |