Bacon, middle rasher, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories313Kcal
Protein15g
31%
Fat28g
36%
Carbohydrate0.2g
< 1%
Water51g
1.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)4mg
< 1%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.061mg
6.8%
Iodine (I)0μg
< 1%
Iron (Fe)0.43mg
2.4%
Magnesium (Mg)15mg
3.6%
Manganese (Mn)0.008mg
< 1%
Mercury (Hg)0μg
Molybdenum (Mo)0μg
< 1%
Phosphorus (P)257mg
21%
Potassium (K)277mg
5.9%
Selenium (Se)15μg
27%
Sodium (Na)1274mg
55%
Tin (Sn)0μg
Zinc (Zn)0.79mg
7.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)8μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.52mg
44%
Riboflavin (B2)0.11mg
8.4%
Niacin derived equivalents7.4mg
46%
Niacin (B3)3.9mg
Niacin derived from tryptophan3.5mg
Pyridoxine (B6)0.08mg
4.7%
Cobalamin (B12)0.6μg
25%
Folate equivalents2μg
< 1%
Folate, natural2μg
Folic acid0μg
Total folates2μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.27mg
1.8%
Alpha tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.2g
< 1%
Carbohydrate without sugar alcohols0.2g
Starch0g
Sugars0.2g
Glucose0.1g
Fructose0.1g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine607mg
1.4%
Isoleucine777mg
< 1%
Leucine1280mg
< 1%
Lysine1352mg
1%
Methionine308mg
< 1%
Phenylalanine632mg
< 1%
Threonine789mg
1.2%
Tryptophan205mg
1.2%
Valine841mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine940mg
Arginine1021mg
Aspartic acid1584mg
Cystine plus cysteine182mg
Glutamic acid2395mg
Glycine760mg
Proline661mg
Serine738mg
Tyrosine592mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids54mg
< 1%
Saturated fatty acids11g
55%
Capric Acid (C10)0.02g
Lauric Acid (C12)0g
Myristic Acid (C14)0.44g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)6.8g
Heptadecylic Acid (C17)0.19g
Stearic Acid (C18)3.4g
Arachidic Acid (C20)0.05g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.05g
Monounsaturated fatty acids14g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.9g
Oleic Acid (C18:1)12g
Gadoleic Acid (C20:1)0.25g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids2.3g
14%
Linoleic Acid (C18:2w6)2g
Alpha-Linolenic Acid (C18:3w3)0.16g
Eicosatrienoic Acid (C20:3w3)17mg
Arachidonic Acid (C20:4w6)88mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)54mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.19g