Cake, sponge, plain, commercial, uniced, filled with jam & cream
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 364 | Kcal | |
| Protein | 6.7 | g | 13% |
| Fat | 12 | g | 16% |
| Carbohydrate | 58 | g | 21% |
| Water | 22 | g | < 1% |
| Fiber | 1.2 | g | 4.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 54 | mg | 4.2% |
| Copper (Cu) | 0.07 | mg | 7.8% |
| Iodine (I) | 11 | μg | 7.3% |
| Iron (Fe) | 0.66 | mg | 3.7% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.29 | mg | 13% |
| Phosphorus (P) | 205 | mg | 16% |
| Potassium (K) | 114 | mg | 2.4% |
| Selenium (Se) | 12 | μg | 22% |
| Sodium (Na) | 278 | mg | 12% |
| Zinc (Zn) | 0.44 | mg | 4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 66 | μg | 7.3% |
| Retinol (preformed vitamin A) | 61 | μg | |
| Beta-carotene equivalents (provitamin A) | 30 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 30 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.5% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin derived equivalents | 1.4 | mg | 8.9% |
| Niacin (B3) | 0.55 | mg | |
| Niacin derived from tryptophan | 0.87 | mg | |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 28 | μg | 7% |
| Folate, natural | 28 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 28 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.43 | mg | 2.9% |
| Alpha tocopherol | 0.4 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 58 | g | 21% |
| Carbohydrate without sugar alcohols | 58 | g | |
| Starch | 21 | g | |
| Sugars | 38 | g | |
| Glucose | 3.2 | g | |
| Fructose | 2.7 | g | |
| Lactose | 0.9 | g | |
| Sucrose | 30 | g | |
| Maltose | 0.4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 51 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 36 | mg | < 1% |
| Saturated fatty acids | 5.5 | g | 27% |
| Palmitic Acid (C16) | 2.7 | g | |
| Monounsaturated fatty acids | 3.7 | g | |
| Oleic Acid (C18:1) | 3.5 | g | |
| Polyunsaturated fatty acids | 2 | g | 11% |
| Linoleic Acid (C18:2w6) | 1.6 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.26 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 12 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 8.1 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 16 | mg | |
| Trans fatty acids | 0.29 | g | |