Cake, mud, dark chocolate, homemade, uniced
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 453 | Kcal | |
Protein | 5.6 | g | 11% |
Fat | 34 | g | 44% |
Carbohydrate | 33 | g | 12% |
Water | 25 | g | < 1% |
Fiber | 0.5 | g | 1.8% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 36 | mg | 2.8% |
Iodine (I) | 21 | μg | 14% |
Iron (Fe) | 2 | mg | 11% |
Magnesium (Mg) | 45 | mg | 11% |
Phosphorus (P) | 127 | mg | 10% |
Potassium (K) | 242 | mg | 5.1% |
Selenium (Se) | 8.8 | μg | 16% |
Sodium (Na) | 308 | mg | 13% |
Zinc (Zn) | 1 | mg | 9.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 183 | μg | 20% |
Retinol (preformed vitamin A) | 178 | μg | |
Beta-carotene equivalents (provitamin A) | 29 | μg | |
Beta-carotene | 29 | μg | |
Thiamin (B1) | 0.041 | mg | 3.4% |
Riboflavin (B2) | 0.17 | mg | 13% |
Niacin derived equivalents | 2.1 | mg | 13% |
Niacin (B3) | 0.77 | mg | |
Niacin derived from tryptophan | 1.3 | mg | |
Pyridoxine (B6) | 0.02 | mg | 1.2% |
Cobalamin (B12) | 0.4 | μg | 17% |
Folate equivalents | 30 | μg | 7.5% |
Folate, natural | 30 | μg | |
Folic acid | 0 | μg | |
Total folates | 30 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 1.8 | μg | 9% |
Cholecalciferol (D3) | 0.6 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.2 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 1 | mg | 6.9% |
Alpha tocopherol | 1 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 33 | g | 12% |
Carbohydrate without sugar alcohols | 33 | g | |
Starch | 7 | g | |
Sugars | 26 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 78 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 19 | mg | < 1% |
Saturated fatty acids | 22 | g | 109% |
Monounsaturated fatty acids | 8.5 | g | |
Polyunsaturated fatty acids | 1.1 | g | 6.6% |
Linoleic Acid (C18:2w6) | 0.89 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.18 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0.1 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 2.3 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 17 | mg | |
Trans fatty acids | 0.59 | g |