Cake, mud, dark chocolate, homemade, chocolate ganache icing
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 459 | Kcal | |
| Protein | 5.2 | g | 10% |
| Fat | 34 | g | 43% |
| Carbohydrate | 36 | g | 13% |
| Water | 23 | g | < 1% |
| Fiber | 0.6 | g | 2.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 40 | mg | 3.1% |
| Iodine (I) | 19 | μg | 13% |
| Iron (Fe) | 2.3 | mg | 13% |
| Magnesium (Mg) | 54 | mg | 13% |
| Phosphorus (P) | 134 | mg | 11% |
| Potassium (K) | 264 | mg | 5.6% |
| Selenium (Se) | 7.4 | μg | 13% |
| Sodium (Na) | 256 | mg | 11% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 164 | μg | 18% |
| Retinol (preformed vitamin A) | 158 | μg | |
| Beta-carotene equivalents (provitamin A) | 34 | μg | |
| Beta-carotene | 34 | μg | |
| Thiamin (B1) | 0.041 | mg | 3.4% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin derived equivalents | 2.1 | mg | 13% |
| Niacin (B3) | 0.81 | mg | |
| Niacin derived from tryptophan | 1.3 | mg | |
| Pyridoxine (B6) | 0.02 | mg | 1.2% |
| Cobalamin (B12) | 0.3 | μg | 13% |
| Folate equivalents | 29 | μg | 7.3% |
| Folate, natural | 29 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 29 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 1.4 | μg | 7.2% |
| Cholecalciferol (D3) | 0.5 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.2 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.94 | mg | 6.3% |
| Alpha tocopherol | 0.9 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 36 | g | 13% |
| Carbohydrate without sugar alcohols | 36 | g | |
| Starch | 7.2 | g | |
| Sugars | 28 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 74 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 19 | mg | < 1% |
| Saturated fatty acids | 21 | g | 107% |
| Monounsaturated fatty acids | 8.7 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.5% |
| Linoleic Acid (C18:2w6) | 0.88 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.17 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 2.1 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 3.5 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 13 | mg | |
| Trans fatty acids | 0.59 | g | |