Cake, chocolate, homemade, uniced
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 371 | Kcal | |
| Protein | 7.9 | g | 16% |
| Fat | 19 | g | 25% |
| Carbohydrate | 41 | g | 15% |
| Water | 26 | g | < 1% |
| Fiber | 2.9 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 1.4 | μg | |
| Cadmium (Cd) | 2.4 | μg | |
| Calcium (Ca) | 64 | mg | 4.9% |
| Chromium (Cr) | 1.5 | μg | 4.3% |
| Copper (Cu) | 0.36 | mg | 39% |
| Iodine (I) | 17 | μg | 11% |
| Iron (Fe) | 3.1 | mg | 17% |
| Lead (Pb) | 0.7 | μg | |
| Magnesium (Mg) | 62 | mg | 15% |
| Manganese (Mn) | 0.77 | mg | 33% |
| Molybdenum (Mo) | 14 | μg | 32% |
| Phosphorus (P) | 307 | mg | 25% |
| Potassium (K) | 454 | mg | 9.7% |
| Selenium (Se) | 9.6 | μg | 17% |
| Sodium (Na) | 422 | mg | 18% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 129 | μg | 14% |
| Retinol (preformed vitamin A) | 125 | μg | |
| Beta-carotene equivalents (provitamin A) | 24 | μg | |
| Beta-carotene | 24 | μg | |
| Thiamin (B1) | 0.071 | mg | 5.9% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin derived equivalents | 2.4 | mg | 15% |
| Niacin (B3) | 0.68 | mg | |
| Niacin derived from tryptophan | 1.7 | mg | |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 22 | μg | 5.5% |
| Folate, natural | 22 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 22 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 1.1 | μg | 5.5% |
| Cholecalciferol (D3) | 0.4 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.67 | mg | 4.5% |
| Alpha tocopherol | 0.6 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 41 | g | 15% |
| Carbohydrate without sugar alcohols | 41 | g | |
| Starch | 23 | g | |
| Sugars | 18 | g | |
| Glucose | 0.1 | g | |
| Lactose | 1.2 | g | |
| Sucrose | 16 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 99 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 12 | mg | < 1% |
| Saturated fatty acids | 12 | g | 62% |
| Palmitic Acid (C16) | 5.3 | g | |
| Monounsaturated fatty acids | 4.3 | g | |
| Oleic Acid (C18:1) | 3.8 | g | |
| Polyunsaturated fatty acids | 0.74 | g | 4.4% |
| Linoleic Acid (C18:2w6) | 0.58 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.12 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0.1 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 2 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 9.6 | mg | |
| Trans fatty acids | 0.4 | g | |