Cake, carrot, homemade, uniced
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 341 | Kcal | |
| Protein | 4.8 | g | 9.6% |
| Fat | 16 | g | 20% |
| Carbohydrate | 45 | g | 16% |
| Water | 30 | g | < 1% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 39 | mg | 3% |
| Iodine (I) | 9.6 | μg | 6.4% |
| Iron (Fe) | 0.84 | mg | 4.7% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Phosphorus (P) | 178 | mg | 14% |
| Potassium (K) | 215 | mg | 4.6% |
| Selenium (Se) | 6.2 | μg | 11% |
| Sodium (Na) | 357 | mg | 16% |
| Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 601 | μg | 67% |
| Retinol (preformed vitamin A) | 85 | μg | |
| Beta-carotene equivalents (provitamin A) | 3098 | μg | |
| Beta-carotene | 2462 | μg | |
| Thiamin (B1) | 0.066 | mg | 5.5% |
| Riboflavin (B2) | 0.069 | mg | 5.3% |
| Niacin derived equivalents | 1.5 | mg | 9.3% |
| Niacin (B3) | 0.4 | mg | |
| Niacin derived from tryptophan | 1.1 | mg | |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 25 | μg | 6.3% |
| Folate, natural | 25 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 25 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D3 equivalents | 0.84 | μg | 4.2% |
| Cholecalciferol (D3) | 0.3 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.59 | mg | 3.9% |
| Alpha tocopherol | 0.5 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 45 | g | 16% |
| Carbohydrate without sugar alcohols | 45 | g | |
| Starch | 14 | g | |
| Sugars | 31 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 63 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 9.1 | mg | < 1% |
| Saturated fatty acids | 8.2 | g | 41% |
| Monounsaturated fatty acids | 3.3 | g | |
| Polyunsaturated fatty acids | 3 | g | 17% |
| Linoleic Acid (C18:2w6) | 2.5 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.4 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0.04 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 1.3 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 7.7 | mg | |
| Trans fatty acids | 0.27 | g | |