Cake, carrot, homemade, iced

Macros

NutrientAmount% Daily Value
Calories343Kcal
Protein3.9g
7.8%
Fat15g
19%
Carbohydrate49g
18%
Water29g
< 1%
Fiber1.8g
6.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)32mg
2.5%
Iodine (I)7.9μg
5.3%
Iron (Fe)0.67mg
3.7%
Magnesium (Mg)18mg
4.3%
Phosphorus (P)143mg
11%
Potassium (K)173mg
3.7%
Selenium (Se)5μg
9.1%
Sodium (Na)307mg
13%
Zinc (Zn)0.41mg
3.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents504μg
56%
Retinol (preformed vitamin A)90μg
Beta-carotene equivalents (provitamin A)2482μg
Beta-carotene1973μg
Thiamin (B1)0.053mg
4.4%
Riboflavin (B2)0.057mg
4.4%
Niacin derived equivalents1.2mg
7.7%
Niacin (B3)0.35mg
Niacin derived from tryptophan0.86mg
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.71μg
3.6%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.53mg
3.5%
Alpha tocopherol0.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate49g
18%
Carbohydrate without sugar alcohols49g
Starch12g
Sugars38g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan51mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids7.3mg
< 1%
Saturated fatty acids8.1g
41%
Monounsaturated fatty acids3.1g
Polyunsaturated fatty acids2.4g
14%
Linoleic Acid (C18:2w6)2.1g
Alpha-Linolenic Acid (C18:3w3)0.33g
Eicosapentaenoic Acid (EPA) (C20:5w3)0.04mg
Docosapentaenoic Acid (DPA) (C22:5w3)1.1mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.2mg
Trans fatty acids0.27g