Avocado, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 160 | Kcal | |
| Protein | 2 | g | 4% |
| Fat | 15 | g | 19% |
| Carbohydrate | 8.5 | g | 3.1% |
| Water | 73 | g | 2% |
| Fiber | 6.7 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 1.1 | μg | |
| Calcium (Ca) | 12 | mg | < 1% |
| Chloride (Cl) | 30 | mg | 1.3% |
| Chromium (Cr) | 0.1 | μg | < 1% |
| Copper (Cu) | 0.19 | mg | 21% |
| Fluoride (F) | 7 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.55 | mg | 3.1% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.14 | mg | 6.2% |
| Molybdenum (Mo) | 0.2 | μg | < 1% |
| Nickel (Ni) | 104 | μg | |
| Phosphorus (P) | 52 | mg | 4.2% |
| Potassium (K) | 485 | mg | 10% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 0.64 | mg | 5.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 146 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 75 | μg | |
| Alpha-carotene | 24 | μg | |
| Beta-carotene | 62 | μg | |
| Cryptoxanthin | 28 | μg | |
| Lutein + zeaxanthin | 271 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.7 | mg | |
| Thiamin (B1) | 0.067 | mg | 5.6% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin derived equivalents | 2.1 | mg | 13% |
| Niacin (B3) | 1.7 | mg | |
| Niacin derived from tryptophan | 0.37 | mg | |
| Pantothenic acid (B5) | 1.4 | mg | 28% |
| Pyridoxine (B6) | 0.26 | mg | 15% |
| Biotin (B7) | 5.6 | μg | 19% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 81 | μg | 20% |
| Folate, natural | 81 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 81 | μg | |
| Vitamin C | 10 | mg | 11% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 2.1 | mg | 14% |
| Alpha tocopherol | 0.01 | mg | |
| Beta tocopherol | 0.05 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.02 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.33 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 21 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.5 | g | 3.1% |
| Carbohydrate without sugar alcohols | 0.2 | g | |
| Starch | 0.11 | g | |
| Sugars | 0.66 | g | |
| Glucose | 0.37 | g | |
| Fructose | 0.12 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.06 | g | |
| Maltose | 0 | g | |
| Galactose | 0.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 49 | mg | < 1% |
| Isoleucine | 84 | mg | < 1% |
| Leucine | 143 | mg | < 1% |
| Lysine | 132 | mg | < 1% |
| Methionine | 38 | mg | < 1% |
| Phenylalanine | 97 | mg | < 1% |
| Threonine | 73 | mg | < 1% |
| Tryptophan | 25 | mg | < 1% |
| Valine | 107 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 109 | mg | |
| Arginine | 88 | mg | |
| Aspartic acid | 236 | mg | |
| Cystine | 0.027 | g | |
| Cystine plus cysteine | 29 | mg | |
| Glutamic acid | 287 | mg | |
| Glycine | 104 | mg | |
| Proline | 98 | mg | |
| Serine | 114 | mg | |
| Tyrosine | 49 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 2.1 | g | 11% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.001 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 2.1 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.049 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 9.8 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.64 | g | |
| Heptadecenoic Acid (C17:1) | 0.01 | g | |
| Oleic Acid (C18:1) | 8.6 | g | |
| Gadoleic Acid (C20:1) | 0.025 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 11% |
| Linoleic Acid (C18:2w6) | 1.3 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.11 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 15 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 76 | mg | |
| Campesterol | 5 | mg | |
| Stigmasterol | 2 | mg | |